ADAPTING TO CHANGE:

Adapting to change as I mention most weeks is about the fear of a ‘What If’ moment. As we know a WHAT IF is an ILLUSION, so what you are fearing is only an illusion. Most fear is about WHAT IF’s. If we could only see how peculiar that fear actually is, we may have a route to overcome it.

Another strong factor in amplifying fear is the tone in which we describe it. If you immediately respond to a situation and call it a problem, then sub-consciously you are dealing with a difficult situation. If you change that habit from calling something a problem to calling it a challenge, then life is sweeter as you can fire yourself up easier to deal with a challenge.

Today’s material is more of an excerpt from a book or a speech. The author is unknown, so it is difficult to attribute it to a particular occasion, but the words are strong enough to get the message across.

END YOUR DIFFICULTIES

Will today be a difficult day for you?

That depends on whether or not you decide to make it one. Just about anything can be difficult when you make the active decision to consider it so.

We often assume that things such as focused effort, discipline, commitment, and persistence are difficult, and as such are to be avoided if at all possible. Yet that is just an opinion. When you think about it, “difficult” and “easy” are very arbitrary terms. Thinking of something as difficult, just makes it that much more difficult.

So what’s the purpose of it?

Imagine what would happen if instead of thinking, “This is hard work and I can just barely tolerate it,” you thought “This is necessary work and I’m thankful that I’m able to do it.”

Making judgments about whether something is difficult or easy doesn’t contribute anything to the level of accomplishment. Stop categorizing tasks as difficult and you’ll no longer have to do anything difficult.

Just do what needs to be done and truly enjoy the fulfilling road to achievement.

(Unknown Author)

QUOTE: “Nothing is a waste of time if your experience wisely.” (Rodin)

Andy Bolton

Adapting to Change

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The long awaited Digital version of the King James Bible

Technorati Tags: king james bible, bible books, the bible

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As we know by now, the very reason we don’t like adapting to change is fear. It could be the fear of losing our comfort zone, it could be the fear of losing respect; trust me the fears are endless.

The fear?!

Why do we fear? One of the main answers to that question is that we don’t value ourselves highly enough. We think we couldn’t possibly do that, we couldn’t do anything new, no, no, no! Not us…

Use this next little story as an analogy. Plus I invite you to test the story out on a colleague or friend who happens to be a little sad or depressed today. It will do them a power of good, to improve their self-esteem.

photo courtesy: hypno-nlp.com

THE BIG BANK NOTE

A well-known speaker started off his seminar by holding up a huge bank note.  Not huge in size, but huge in value.

In this room were 200 people, he asked, “Who would like to accept this bank note of immense value?”

Hands started going up.  He said, “I am going to give this bank note to one of you but first, let me do this. “He proceeded to crumple the bank note up. He then asked, “Who still wants it?”  Still the hands were up in the air.

“Well,” he replied,  “what if I do this?”   And he dropped it on the ground and started to grind it into the floor with his shoe.  He picked it up, now all crumpled and dirty.

“Now who still wants it?” Still the hands went into the air.

My friends, you have all learned a very valuable lesson.  No matter what I did to the money, you still wanted it because it did not decrease in value. It was still worth the immense amount as printed on each face of the note.

Many times in our lives, WE are dropped, crumpled, and ground into the dirt by the decisions we make and the circumstances that come our way. We feel as though we are worthless.

But no matter what has happened or what will happen, you will never lose your value. Dirty or clean, crumpled or creased, you are still priceless to this life. You are special - Don’t ever forget it!

(Unknown Author)

QUOTE: “Self-pity gets you nowhere. One must have the adventurous daring to accept oneself as a bundle of possibilities and undertake the most interesting game in the world – making the most of one’s best.” (Harry Emerson Fosdick)

Andy Bolton

Positive Mental Attitude

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Every story I read I attach to a specific day of the week for my
Daily Wisdom stories. Yet when I read it again I see it can be
used for other categories.

Today’s story could be used for Adapting to Change and you’ll
see the connection.

However the reason I saw it for this category is it is solving a
problem in a positive way.

At each moment in time when a situation arises, there isn’t just
one option. There are always plenty available but for some
reason we wear blinkers. Strange but true.

We occasionally wallow in our own sadness, when another
option is available. We almost persecute ourselves as a
torture for not doing something else right. Have you ever
found yourself doing that?

Instead of taking an easy route, for some strange reason
we insist upon ourselves that we take the more difficult route
as a penalty. Why?

Why? Because we think negative

We need to practice thinking positive. As ever it is wise to
start small.

Why diet? Why not just eat healthy. You get the same result, it
is just another viewpoint. Diet implies negativity within your mind,
eating healthy suggests meaningful efforts in a positive direction.

Enjoy today’s story…

photo courtesy: destination360.com

A TRIP TO HOLLAND

I am often asked to describe the experience of raising a child with
a disability, to try to help people who haven’t shared that unique
experience to understand it, to imagine how it would feel. It’s like this…

When you’re going to have a baby, it’s like planning a fabulous
vacation trip to Italy. You buy a bunch of guidebooks and make
your wonderful plans - the Coliseum, the Michelangelo, gondolas.
You may learn some handy phrases in Italian. It’s all very exciting.

After several months of eager anticipation, the day finally arrives.
You pack your bags and off you go. Several hours later, the plane
lands. The stewardess comes in and says,” Welcome to Holland.”
“Holland?” you say. “What do you mean Holland? I signed up for
Italy! I’m supposed to be in Italy.


All my life I’ve dreamed of going to Italy.” But there’s been a change
in the flight plan. They’ve landed in Holland and there you must stay.
The important thing is that they haven’t taken you to a horrible,
disgusting, filthy place full of pestilence, famine, and disease. It’s
just a different place.

So you go out and buy new guidebooks and you must learn a whole
new language and you will meet a whole new group of people you
would have never met. It’s just a different place. It’s slower-paced than
Italy, less flashy than Italy. But after you’ve been there for a while
and you catch your breath, you look around. You begin to notice that
Holland has windmills, Holland has tulips, and Holland even has
Rembrandts.

But everyone you know is busy coming and going from Italy, and
they’re all bragging about what a wonderful time they had there.
And for the rest of your life you will say, “Yes, that’s where I was
supposed to go. That’s what I had planned.” And the pain of that
experience will never, ever, ever go away. The loss of that dream
is a very significant loss. But if you spend your life mourning the fact
that you didn’t get to Italy, you may never be free to enjoy the very
special, the very lovely things about Holland.

(c1987 by Emily Perl Kingsley. All rights reserved)

QUOTE: “Mankind always sets itself only those problems it can solve;
since, looking at the matter more closely, one will always find that the
task itself arises only when the material conditions for its solution
already exist or are at least in the process of formation. 

(Karl Marx)

Andy Bolton

Wisdom Online

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The story below is excellent, but I have found that the ending varies around the world.

QUOTE: “Many a true word spoken in jest…” (Unknown Author).

Using this quote does actually prompt me to accept that humour does help in explaining wisdom. As spoken before, whenever you are happy, you are more attentive. Thus, when you’ve just heard some humour that contains wisdom, that very wisdom will always be remembered as you recall the joke.

Have you ever experienced the ‘lost your car keys’ syndrome? You begin the rush around trying to see where the keys are, but realise as ever they are nowhere to be found. What is the best advice at this point? You will have heard this advice before, because it is sound, methodical and philosophically good. “Calm down and think where you had them last?” Generally speaking, when you have done this, you experience a short flash of knowledge and suddenly the place where the keys were left manifests itself as a picture within your mind.

So if that method of ‘calming down’ is so successful, why don’t we adopt it more often to resolve other problems? Because of course we are too fixed in our ways.

Let this grip of ‘holding on’ to our past attitudes diminish, and you’ll start to see the benefits.

When our day turns out to be about – ‘rushing around and getting nothing done’ we are not allowing any focus. We are not being attentive on one item, when we don’t we are sharing our full attention with six or seven different possibles. When we do this we forget the main task in hand.

This story today shows us how we get our priorities mixed up. We pay too much attention on the smaller things and neglect the bigger and more important ones.

photo courtesy: sxc.hu

THE STORY OF THE STONES

A philosophy professor stood before his class and had some items in front of him, albeit discretely hidden from view. He picked up an empty jam jar and proceeded to fill it with rocks; rocks that were about six centimeters in size. He then asked the students, “Is the jar full?”

They agreed that it was. So the professor then picked up a jar of pebbles and poured them into the jar. He shook the jam jar lightly. The pebbles of course rolled into the open areas within the rocks. He then asked the students once more, “Was the jar full?” They agreed once more that it was.

The students then laughed as the professor picked up a box of sand and poured it into the jar. Of course the sand filled everywhere else!

“Now,” said the professor, “I want you to recognize that this is YOUR life! The rocks are symbolic of important things, such as your family, your partner, your health, your children – things that if everything else was lost and only they remained, your life would still be full. The pebbles are the other things that matter like your job, your house, your car. The sand is everything else, the small stuff.”

The professor continued, “The philosophical point here is that if you put the sand in the jar first, there is no room for the pebbles or the rocks. The same goes for your life. If you spend all your time and energy on the small stuff, you will have no room for the things that are important to you. Pay attention to the things that are critical to your happiness. Play with your children. Take time to get medical check-ups. Take your partner out more often. There will always be time to go to work, clean the house, have a barbeque and fix the waste disposal. Take care of the rocks first – the things that really matter, Set your priorities. The rest is just sand…”

Just then this philosophical study took a humorous turn… A student then took the jar, which by now everyone had agreed was full, and proceeded to pour in a glass of beer! Of course the beer filled in the remaining spaces within the jar making the jar truly full.

The moral of this tale (for those willing to accept humour in their philosophical studies) is: - no matter how full your life is, there is always some room for beer!

QUOTE: “A good laugh is sunshine in the house.”  (William Makepeace Thackery)


“One person with a belief is equal to a force of ninety-nine with only interests” (John Stuart Mill)


Andy Bolton


Common Sense

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A SANDPIPER TO BRING YOU JOY

I am a great lover of the statement to ‘Lead By Example’, today I have a beautiful story that has me in tears every time I read it.

Whilst the story is about a man who is both confused and depressed the principle philosophy connection is based upon your skill to lead by example.

QUOTE: “If you motivate an idiot, you get a motivated idiot. You need to educate before you motivate.” (Jim Rohn).

Practical Philosophy is a difficult subject to teach as most of the quality insights are from your own experience. You know the fundamental principle, which once used in your own life, will provide the necessary truth in the principle.

When you think your life is at its lowest point, depression and sadness may set in. But if you compared it with a different individuals troubled life, you may realise yours isn’t so bad after all.

If you are an idiot, you may find that you attract idiots. If you are sensible, you’ll attract sensible people.

If you have a fear, which maybe for the point of today’s story, a fear of depression, you’ll attract other people with the same problem. If you could control your fear, all the other people you know who suffer the same fear will benefit.

Before you read the next story – go fetch a tissue…

photo courtesy: birdfinders.co.uk

Entitled: A SANDPIPER TO BRING YOU JOY (Adapted)

“I’m a musician, songwriter and vocalist. I’ve spent two years in and out of the charts in the early 1990’s. I’m disillusioned with the record business and their interest has waned as I have reached into my early thirties. I find little to interest me and easily get depressed with how this entertainment business works.

I needed to chill-out, get some space and re-charge my batteries. I thought the world was beginning to close in. For the last decade my life was my music. I’d started to write songs for a few potential newcomers, but none of these bands had been signed up.

I needed to get a new perspective on life so I rented an apartment by the sea for the winter of 2001. I couldn’t put my finger on what was troubling me, but I knew I needed some time out.

I was sure that just one incident was going to trigger me out of the doldrums. Then I was shocked into defeat, when I went through a few months I describe below.

Today, I’m back writing songs in my studio, I have a smile and a new zest for life…

It all started when…

She was six years old when I first met her on the beach near where I’d moved to. I drive to this beach, a distance of three or four hundred yards, whenever the world begins to close in on me. She was building a sandcastle or something and looked up, her eyes as blue as the sea. “Hello,” she said. I answered with a nod, not really in the mood to bother with a small child.
“I’m building,” she said.

“I see that. What is it?” I asked, not caring.

“Oh, I don’t know, I just like the feel of sand.”

That sounds good, I thought, and slipped off my shoes. A sandpiper glided by.

“That’s a joy,” the child said.

“It’s a what?” “It’s a joy. My mama says sandpipers come to bring us joy.”

The bird went gliding down the beach. “Good-bye, joy,” I muttered to myself; “hello, pain,” and turned to walk on. I was depressed; my life seemed completely out of balance. “What’s your name?” She wouldn’t give up.

“Robert,” I answered. “I’m Robert Peterson.”

“Mine’s Wendy, I’m six.”

“Hi, Wendy.” She giggled.

“You’re funny,” she said.

In spite of my gloom I laughed too and walked on. Her musical giggle followed me.

“Come again, Mr. P,” she called. “We’ll have another happy day.”

The days and weeks that followed belong to others: a group of unruly Boy Scouts, PTA meetings, an ailing mother. The sun was shining one morning as I took my hands out of the dishwater.

“I need a sandpiper,” I said to myself gathering up my coat. The ever-changing balm of the seashore awaited me. The breeze was chilly, but I strode along, trying to recapture the serenity I needed. I had forgotten the child and was startled when she appeared.

Hello, Mr. P,” she said. “Do you want to play?”

“What did you have in mind?” I asked, with a twinge of annoyance.

“I don’t know, you say.” “How about charades?” I asked sarcastically. The tinkling laughter burst forth again. “I don’t know what that is.” “Then let’s just walk.” Looking at her, I noticed the delicate fairness of her face. “Where do you live?” I asked.

“Over there.” She pointed toward a row of summer cottages.

Strange, I thought, in winter. “Where do you go to school?” “I don’t go to school. Mommy says we’re on holiday.”

She chattered little girl talk as we strolled up the beach, but my mind was on other things. When I left for home, Wendy said it had been a happy day. Feeling surprisingly better, I smiled at her and agreed.

Three weeks later, I rushed to my beach in a state of near panic. I was in no mood to even greet Wendy. I thought I saw her mother on the porch and felt like demanding she keep her child at home. “Look, if you don’t mind,” I said crossly when Wendy caught up with me, “I’d rather be alone today.”

She seemed unusually pale and out of breath. “Why?” she asked. I turned toward her and shouted, “Because my mother died!”

I thought, my God, why was I saying this to a little child? “Oh,” she said quietly, “then this is a bad day.”

“Yes,” I said, “and yesterday and the day before and ~ oh, go away!” “Did it hurt?” she inquired.

“Did what hurt?” I was exasperated with her, and with myself.

“When she died?”

“Of course it hurt!” I snapped, misunderstanding, and wrapped up in myself I strode off.

A month or so after that, when I next went to the beach, she wasn’t there. Feeling guilty, ashamed and admitting to myself I missed her, I went up to the cottage after my walk and knocked at the door. A drawn looking young woman with honey-coloured hair opened the door.

“Hello,” I said. “I’m Robert Peterson. I missed your little girl today and wondered where she was.”

“Oh yes, Mr. Peterson, please come in. Wendy spoke of you so much. I’m afraid I allowed her to bother you. If she was a nuisance, please accept my apologies.” “Not at all ~ she’s a delightful child,” I said, suddenly realizing that I meant it. “Where is she?”

“Wendy died last week, Mr. Peterson. She had leukaemia. Maybe she didn’t tell you.”

Struck dumb, I groped for a chair. My breath caught. “She loved this beach; so when she asked to come, we couldn’t say no.

“She seemed so much better here and had a lot of what she called happy days. But the last few weeks, she declined rapidly…” her voice faltered. “She left something for you … if only I can find it. Could you wait a moment while I look?”

I nodded stupidly, my mind racing for something, anything, to say to this lovely young woman. She handed me a smeared envelope, with MR. P printed in bold, childish letters. Inside was a drawing in bright crayon hues, a yellow beach, a blue sea, and a brown bird. Underneath was carefully printed: A SANDPIPER TO BRING YOU JOY.

Tears welled up in my eyes, and a heart that had almost forgotten to love opened wide. I took Wendy’s mother in my arms. “I’m so sorry, I’m sorry, I’m so sorry,” I muttered over and over, and we wept together.

The precious little picture is framed now and hangs in my studio.

Six words - one for each year of her life - that speak to me of harmony, courage, and an undemanding love.

A gift from a child with sea-blue eyes and hair the colour of sand - who taught me the gift of love.”

(Adapted by Andy Bolton from an excerpt by Robert Peterson, especially to have a musical slant).

QUOTE: “As we are liberated from our fear, our presence automatically liberates other.” (Marianne Williamson).

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Shake it off and step up

by Joseph Sica

Once upon a time there was a farmer who had an old mule. The mule fell into a deep dry well and began to cry loudly. Hearing his mule cry, the farmer came over and assessed the situation. The well was deep and the mule was heavy. He knew it would be difficult, if not impossible, to lift the animal out.

Because the mule was old and the well was dry, the farmer decided to bury the animal in the well. In this way he could solve two problems: put the old mule out of his misery and have his well filled.

photo courtesy: ruralmissouri.coop

He called upon his neighbors to help him and they agreed to help. To work they went. Shovel full of dirt after shovel full of dirt began to fall on the mule’s back. He became hysterical. Then all of a sudden an idea came to the mule. Each time they would throw a shovel full of dirt on his back he could shake it off and step up. Shovel full after shovel full, the mule would shake it off and step up. Now exhausted and dirty, but quite alive, the mule stepped over the top of the well and walked through the crowd.

A great attitude. A great way to approach life. Shake it off and step up. Too often we hold on to what has happened to us.

We hold on to it for a week, a month, even years. We cannot shake it loose from our memory. It eats away at us and steals our joy, happiness and peace of mind. The past hurt can create feelings of bitterness, resentment, anger and revenge.

We keep allowing these emotions to be thrown on our backs and if we do nothing, we will be buried deep in the well. Walls will be built in our relationships. We will avoid each other and the cold war begins.

 But, we have a choice: keep it inside and embrace the hurt or shake it off and step up. Give it a try. Shake it off and step up. Words that have been said or actions that have been done, shake it off and step up. Let it go. Whatever it is: a rude comment, a past mistake, being ignored, we can stew over it all week. It occupies us all the time.

Too often we nurse hurts, we keep them alive inside and go over them time and time again; not only stewing from them, but now chewing them over and over until it gets us sick. Too often we rehearse hurts, tell everyone what has happened to us.

The cure is to accept what has happened, try to make sense out of it, learn from it, then shake it off and step up. When you let it go you feel free and you are no longer buried in the well. Once you are on your feet again you can take some action. You decide where you want to grow in life, the direction you want your life to take. You decide whether you will allow the hurt to make you a bitter or a better person. Learn from it. Emerge stronger.

THAT’S LIFE! If we face our problems and respond to them positively, and refuse to give in to panic, bitterness, or self-pity…THE ADVERSITIES THAT COME ALONG TO BURY US USUALLY HAVE WITHIN THEM THE POTENTIAL TO BENEFIT AND BLESS US!

Remember that FORGIVENESS –FAITH–PRAYER– PRAISE and HOPE…all are excellent ways to “SHAKE IT OFF AND STEP UP” out of the wells in which we find ourselves!

Andy Bolton

Short Wisdom Stories

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Conquer today’s challenges by taking control of your life NOW…

QUOTE: “There is a powerful driving force inside every human being that once, unleashed, can make any vision, dream or desire a reality.”
-Anthony Robbins

All change is found in the power of your decisions.

Inspirational life coach, Tony Robbins, is on The Hour with George Stroumboulopoulos.

I hope you enjoyed the video of Tony Robbins. Please stick around this website for more wisdom.

Andy Bolton

Personal Philosophy

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The Dalai Lama influences many people, his theory about the science of mind also influence the science of Kharma. Allow this video the explore the subject further.

I hope you enjoyed the video, please navigate this site further.

Andy Bolton

Good Kharma

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Love is such a complex subject. It is said that before you can love others, you must first love yourself. You must respect and admire your own actions, not to fuel your ego, but to make you credible.

When you see this love, you can then offer an equal to others.

Upon my study of anger, I found that 95% of the time anger is self inflicted. That is that when you are angry at someone, you were first angry at yourself.

Love is exactly the same. If you sense your love is fading, first look at yourself and correct and tweak your own actions.

If you could avoid expectations in love, you’ll be surprised at how frequent love repays your own endeavours.

Imagine a few blissful hours with your children in the park. You’ve bonded a little more. You walk home alongside the supermarket and seen and old lady struggling with her shopping. You have no hesitation; you tell the children to hold on a moment until you’ve helped pack the shopping in the car boot for this lady.

You return home and your partner has cooked the perfect meal, the house is tidy, the dining table set for a banquet. The children flitter through the house, find a seat to rest their tired body and sit quietly reading or watching television.

That may or may not be the perfect ending to a few hours play in the park, but it was if someone was watching.

The love you gave your children in the park, made you alert enough to see the lady struggling at the supermarket, whereas another day you’d have missed it. Your partner another day may well have been on the phone when you arrived back and flustered with the daily chores.

If you give it, you’ll receive it back! If you live in a world of lies, you’ll only ever dream of love…

Whilst this next story is called ‘Great Expectations’ it should be called, ‘Apply the Truth and Bliss Will Follow…’

Great Expectations

Pete Rose, the famous baseball player, and I have never met, but he taught me something so valuable that it changed my life.

Pete was being interviewed in spring training the year he was about to break Ty Cobb’s all time hits record. One reporter blurted out, “Pete, you only need 78 hits to break the record. How many at-bats do you think you’ll need to get the 78 hits?” Without hesitation, Pete just stared at the reporter and very matter-of-factly said, “78.” The reporter yelled back, “Ah, come on Pete, you don’t expect to get 78 hits in 78 at-bats do you?”

Mr. Rose calmly shared his philosophy with the throngs of reporters who were anxiously awaiting his reply to this seemingly boastful claim. “Every time I step up to the plate, I expect to get a hit! If I don’t expect to get a hit, I have no right to step in the batter’s box in the first place!”

“If I go up hoping to get a hit,” he continued, “Then I probably don’t have a prayer to get a hit. It is a positive expectation that has gotten me all of the hits in the first place.”

When I thought about Pete Rose’s philosophy and how it applied to everyday life, I felt a little embarrassed. As a business person, I was hoping to make my sales quotas. As a father, I was hoping to be a good dad. As a married man, I was hoping to be a good husband.

The truth was that I was an adequate salesperson, I was not so bad of a father, and I was an okay husband. I immediately decided that being okay was not enough! I wanted to be a great salesperson, a great father and a great husband. I changed my attitude to one of positive expectation, and the results were amazing. I was fortunate enough to win a few sales trips, I won Coach of the Year in my son’s baseball league, and I share a loving relationship with my wife, Karen, with whom I expect to be married to for the rest of my life! Thanks,
Mr. Rose!

(Barry Spilchuk, Speaker and Author)

QUOTE: “I love you, and because I love you, I would sooner have you hate me for telling the truth than adore me for telling you lies.”

(Pietro Aretino)

ANDY BOLTON

What is Love?

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