Archive for March, 2009

Article by Zen Habits contributor Jonathan Mead ; follow him on twitter . The future of the workplace is definitely shifting. There are a lot of new rules of work that are changing the game. Social media sites like twitter and facebook are changing the way we interact in life and business. Searching “the conversation” on twitter, and access to tools like google trends, are transforming marketing. There also seems to be an awakening in the way people and businesses are seeing the way they work. I see more and more people learning about passive income and how silly it is to trade time for money. After all, it makes much more sense to gauge value by way of results. Best Buy is leading the way with it’s “ results-only work environment .” More managers are realizing that it doesn’t make much sense to pay someone for their presence. The value they provide is the real measurement of worth. Whether it’s through self-employment or being employed (which is still technically self-employment) there are a lot of benefits to cutting ties with the cubicle nation. Work anywhere. This is the most obvious one, right? If you’re unglued from your “assigned station,” you’re free to roam and work anywhere with WiFi. Some of the managers at Best Buy often work in the middle of a fishing trip or from a secluded cabin the middle of a skii resort. It’s not that this work is cutting into their personal time, it’s giving them more mobility to take those trips and choose where they work. Complete control of the design of your workspace. While I’ve never worked anywhere that had any hard and fast rules about the Do’s and Don’ts for cubicle decor, I know there are some unspoken and understood. If wanted a giant KISS poster with Gene Simmons’ tongue flailing out, that probably wouldn’t be okay. If you wanted to burn incense or listen to System of a Down, that probably wouldn’t be cool either.  If you work from home, you decide. It’s not likely that the absence of beige and fluorescent lighting will dampen your spirits. (If it does, please see a mental health professional.) Less distractions. This might sound kind of backwards, because when you think about it, you might think there would be more distractions at home, not less. But I think the opposite is true, at least for me. Co-worker drivebys, impromptu meetings, and annoying cubicle mates who likes to yell to everyone from across the office are constant interruptions. At home you might have temptations to watch TV, but at least you have control over those distractions. Flexible time. You decide when you work and when you play. You’re liberated from the clock and a schedule. You may have certain projects, meeting or deadlines you need to attend to, but you have more flexibility as to when you work on them and how working blocks of time are organized. More focus on results, not presence. When you’re focused on results, you have a tendency to care more about quality and contribution. When you’re focused on presence, you have a tendency to resent the work you’re doing. You’re focused on being there in a window . More energy is spent thinking about what time you’ll leave and not showing up late. More time with family. Since you have more flexibility within your schedule, you can decide to work when family is busy with other functions and to take breaks when they’re around. Work in your underwear. So maybe you don’t want to work in your pajamas. Fine. But at least you decide how you dress. There’s no social pressure of looking a certain way or conforming to a dress code. Your individuality isn’t repressed. Yoga at your desk. I can’t count how many times I’ve wanted to take a break and workout during work. Since my building doesn’t have a built-in gym, that’s not an option. I could do push-ups, sit-ups, or whatever, but then I’m going to be paranoid about being interrupted. Working from home? Problem solved. Less commute. Less pollution. This one’s two fold. Since you’re not commuting, you’re not spending an extra hour+ by car/bike/train every day. If traffic is hellish where you live, you’re looking at two+ hours every day wasted. Working from home? Just wake up and you’re there. No commute, no emissions being released from your vehicle. Less pollution and less traffic. Nice. Work fewer hours. Let’s face it, most of us don’t spend 100% of our time at work actually working. We surf the internet, we go on twitter. We walk back and forth from the water cooler and indulge in mindless corporate small talk. Take away the requirement to be present in a cubicle for eight hours a day and you’ll probably be a lot more efficient with your use of time. Sure, you might have to still deal with the lure of surfing online, but at least you’re not doing it by default because you have to be there. A while ago I wrote about the benefits of self education vs. classroom education. My aim wasn’t to say this is better than that . My aim is to simply shed light on option that often go unnoticed or untapped. I think in many cases, a hybrid and holistic implementation is the answer. In the same way, I’m not trying to say working from home is better in this article. There are certainly some pitfalls to being self employed and telecommuting. Creating barriers between work-time and personal-time, and a lack of social interaction, are a couple that come to mind. I am only presenting options. Obviously, a one-size-fits-all answer is not going to, well… fit for everyone. I would say, however, that where we often think there are no options, exists a tremendous field of possibilities, if we have the courage to challenge our beliefs. Where we often only see walls , there are no walls at all. They are simply opportunities for us to grow. As to how to convince your boss to let you work from home, just ask to do a trial of one day a week for four weeks to see how it goes. If your productivity improves on those days, it will be leverage for you and an incentive to your boss to continue your experiment. You may have to show up some days for mandatory meetings or for a need to be in the office, but working from home one or two days a week can make a big difference. This article was written by Zen Habits contributor Jonathan Mead of Illuminated Mind . To learn more about how to live without limits, grab a subscription to Illuminated Mind. — If you liked this article, please share it on del.icio.us, StumbleUpon or Digg . I’d appreciate it. :)

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Escape the Cubicle Farm: Top 10 Reasons to Work From Home

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Here’s my newest, favorite soup recipe. Is it ever delicious. I garnished it with a dollop of raw/cultured red cabbage that I found in a package in the refrigerator section at Earthfare. The red color popped beautifully popped in the bowl of the golden yellow soup, as did it’s tartness pop the flavor of this creamy potage. The recipe is from the cookbook of my favorite vegetarian restaurant in NYC: Angelica’s Kitchen. Peter Berley, the author of my 2nd favorite vegetarian cookbook: The Modern Vegetarian Kitchen, was a prior chef at Angelica’s Kitchen in earlier days, and is credited for recipe development. I see similarities and influences in the recipes and cooking styles of the 2 books. I keep an herb garden with staples like rosemary, sage, oregano, basil, thyme and so on, ensuring that I always have fresh herbs on hand to throw in a pot of whatever I’m cooking. I’ve made adjustments to the proportions and amounts of some ingredients and streamlined the directions a little bit. I always add a strip of kombu when cooking beans. It aids in their digestibility. You’ll find it in packages in the macrobiotic section at the natural food store. I highly recommend Mitoku’s gold rimmed packaged kombu from the Natural Import Company. It’s of a particularly high quality. The kombu is thick and comes from the part of a particular Japanese cove where the kombu has ideal growing conditions. There’s a link to their website on the bottom on the resources page of my website: www.AcupunctureAsheville.com KB 4C dried chickpeas, washed and soaked overnight Spring water 2 celery stalks 1-2 bay leaves 2 rosemary branches 6-8 fresh sage leaves 1/3C olive oil 4C diced yellow onions: 2 onions 1/2C garlic cloves, peeled: 1 1/2 heads 1/2C Fresh sqeezed lemon juice: 3 lemons sea salt and black pepper to taste 1 strip kombu (KB) Place the beans in a large pressure cooker with herbs, kombu and water to cover beans by 1″ or so. Bring to high pressure, lower heat and cook 45 minutes. While beans are cooking, heat oil in a large frying or saute pan over low heat. Stir in onions and garlic, and cook over lowest possible heat until beans are done: about 40 minutes. When beans are done, discard celery and herbs. Add the onions and garlic to the beans and puree. Add water as needed to make a thick soup. Add lemon juice, salt and pepper to taste. You’ll love it! The Angelica Home Kitchen: Mc Eachern Leslie. Ten Speed Press 2003, p132.

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Chickpea-Garlic Soup Mmm, Mmm Good

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When you start a Race Finish it… The Race touches the heart in a way that is difficult to describe. I love it, and so will you. - Stephen R. Covey, Author of the 7 Habits of Highly Effective People “Many, many people will be inspired by The Race. I had goose bumps reading it.” - Mike Singeltary, NFL Hall-of-Fame Linebacker and NFL Coach

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The Race Movie…

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Apples have been on sale recently at Earthfare and Greenlife, so I bought a few pounds and made a easy applesauce, mmm, mmm. My grandmother used to make this and I still remember how much I loved eating it. We used to eat it with cinnamon graham crackers. It’s also tasty over ice cream. Though, as an acupuncturist, I avoid frozen, sugary concoctions, such as ice cream. I’ve been enjoying the applesauce over millet and walnuts in the morning for breakfast, or as an apres-dining snack. I used my version of my grandmother’s recipe. She used to can it in jars. I haven’t yet learned canning. 7lbs apples - I used a blend of macs and granny smith: they were both on sale. The granny smith added a tang, so I would continue with 50% green apples. Whole spices: cinnamon [1 stick], anise [maybe 1t], nutmeg [1/2 nut], cloves [maybe 7 or so] filtered water Core the apples and cut into 3″ chunks. (Quarter, then halve the quarters). I pressure cooked them on low pressure for about 5min with 1/4 pot of water and the spices [put these in a cloth teabag or a tea ball]. Alternatively, you could simmer them until they get soft. Then I pulled out the spices and pureed the apples with an immersion blender. You could use a food processor. My grandmother pushed them through a pureor with a wooden mallet. Using the modern appliances you get to use the skins, which have beneficial nutrients. If the sauce is too wet, simmer it down a little longer. No sugar necessary, and boy is it tasty. The cinnamon levels out the sugar spike, providing a slow release which is easier for the body to utilize. KB

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Homemade Applesauce: Healthy and Guilt-free Dessert

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Todd Heisler/The New York Times Michelle Obama and Washington schoolchildren helped break ground on Friday for a vegetable garden on the South Lawn. Count me among First Lady Michelle Obama’s many fans. In a Larry King interview during the campaign I became aware of her eloquence, personal integrity and convictions and like King, found myself tipping my hat to her in my admiration of the level from which she dwells and operates. Like the fashionistas, I could not help but notice the evocation of Jacqueline Kennedy’s personal style and dress. And obvious to observation, Mrs. Obama does work out: she commands a compact and fully packed physique. But recently I have noticed something more. Mrs. Obama has some of Princess Diana’s instinct for using her celebrity and ability to draw the press to her spotlight. Because Mrs. Obama operates from a loftily place, she is using her bully pulpit to highlight causes which are important to her for uplifting our society. Since the inauguration, I have been noticing news articles about Mrs. Obama’s priorities concerning the White House kitchen and food policy. As a mother of two young daughters, preparing locally grow, organic foods, particularly vegetables are a priority. This past week she created a photo op commanding across the board broadcast coverage on TV news & entertainment channels and capturing newspaper headlines for several days discussing her groundbreaking of a White House organic vegetable garden. (Apparently Laura Bush also ran an organic White House kitchen, but sadly this was never publicized). Because of First Lady Obama’s spotlight, a discussion is arising among the chattering classes about sustainable and organic food policy. Here are a couple of articles run in Sunday’s New York Times. The first is from Mark Bittman, a food writer who’s column “The Minimalist” I follow, about the growing trend in eating organic, sustainable foods and the importance of eating fresh foods for maintaining optimal health. The second discusses the shaping of government food policy in emphasizing organic and sustainable farming. Like the First Lady, I have been preparing the ground for my organic, Victory Garden, watered by rain barrels. This weekend I’m weeding and might start planting peas, chard and lettuce. This is my first attempt at a vegetable garden, so I consider it a big experiment. Last year I planted late, but did manage to get a tasty crop of pole beans. I’ve been growing kitchen herbs for many years now. When the economy began slowing last year I decided to plant vegetables rather than flowers. KB This copy is for your personal, noncommercial use only. You can order presentation-ready copies for distribution to your colleagues, clients or customers here or use the “Reprints” tool that appears next to any article. Visit www.nytreprints.com for samples and additional information. Order a reprint of this article now. Scott Eklund/Seattle Post-Intelligencer, via Associated Press GREEN THUMBS Workers at an organic farm in Carnation, Wash., tend to baby romaine lettuce. March 22, 2009 Eating Food That’s Better for You, Organic or Not By MARK BITTMAN In the six-and-one-half years since the federal government began certifying food as “organic,” Americans have taken to the idea with considerable enthusiasm. Sales have at least doubled, and three-quarters of the nation’s grocery stores now carry at least some organic food . A Harris poll in October 2007 found that about 30 percent of Americans buy organic food at least on occasion, and most think it is safer, better for the environment and healthier. “People believe it must be better for you if it’s organic,” says Phil Howard, an assistant professor of community, food and agriculture at Michigan State University . So I discovered on a recent book tour around the United States and Canada. No matter how carefully I avoided using the word “organic” when I spoke to groups of food enthusiasts about how to eat better, someone in the audience would inevitably ask, “What if I can’t afford to buy organic food?” It seems to have become the magic cure-all, synonymous with eating well, healthfully, sanely, even ethically. But eating “organic” offers no guarantee of any of that. And the truth is that most Americans eat so badly — we get 7 percent of our calories from soft drinks, more than we do from vegetables; the top food group by caloric intake is “sweets”; and one-third of nation’s adults are now obese — that the organic question is a secondary one. It’s not unimportant, but it’s not the primary issue in the way Americans eat. To eat well, says Michael Pollan , the author of “In Defense of Food,” means avoiding “edible food-like substances” and sticking to real ingredients, increasingly from the plant kingdom. (Americans each consume an average of nearly two pounds a day of animal products.) There’s plenty of evidence that both a person’s health — as well as the environment’s — will improve with a simple shift in eating habits away from animal products and highly processed foods to plant products and what might be called “real food.” (With all due respect to people in the “food movement,” the food need not be “slow,” either.) From these changes, Americans would reduce the amount of land, water and chemicals used to produce the food we eat, as well as the incidence of lifestyle diseases linked to unhealthy diets, and greenhouse gases from industrial meat production. All without legislation. And the food would not necessarily have to be organic, which, under the United States Department of Agriculture ’s definition, means it is generally free of synthetic substances; contains no antibiotics and hormones; has not been irradiated or fertilized with sewage sludge; was raised without the use of most conventional pesticides ; and contains no genetically modified ingredients. Those requirements, which must be met in order for food to be labeled “U.S.D.A. Organic,” are fine, of course. But they still fall short of the lofty dreams of early organic farmers and consumers who gave the word “organic” its allure — of returning natural nutrients and substance to the soil in the same proportion used by the growing process (there is no requirement that this be done); of raising animals humanely in accordance with nature (animals must be given access to the outdoors, but for how long and under what conditions is not spelled out); and of producing the most nutritious food possible (the evidence is mixed on whether organic food is more nutritious) in the most ecologically conscious way. The government’s organic program, says Joan Shaffer, a spokeswoman for the Agriculture Department, “is a marketing program that sets standards for what can be certified as organic. Neither the enabling legislation nor the regulations address food safety or nutrition .” People don’t understand that, nor do they realize “organic” doesn’t mean “local.” “It doesn’t matter if it’s from the farm down the road or from Chile,” Ms. Shaffer said. “As long as it meets the standards it’s organic.” Hence, the organic status of salmon flown in from Chile, or of frozen vegetables grown in China and sold in the United States — no matter the size of the carbon footprint left behind by getting from there to here. Today, most farmers who practice truly sustainable farming, or what you might call “organic in spirit,” operate on small scale, some so small they can’t afford the requirements to be certified organic by the government. Others say that certification isn’t meaningful enough to bother. These farmers argue that, “When you buy organic you don’t just buy a product, you buy a way of life that is committed to not exploiting the planet,” says Ed Maltby, executive director of the Northeast Organic Dairy Producers Alliance. But the organic food business is now big business, and getting bigger. Professor Howard estimates that major corporations now are responsible for at least 25 percent of all organic manufacturing and marketing (40 percent if you count only processed organic foods). Much of the nation’s organic food is as much a part of industrial food production as midwinter grapes, and becoming more so. In 2006, sales of organic foods and beverages totaled about $16.7 billion, according to the most recent figures from Organic Trade Association. Still, those sales amounted to slightly less than 3 percent of overall food and beverage sales. For all the hoo-ha, organic food is not making much of an impact on the way Americans eat, though, as Mark Kastel, co-founder of The Cornucopia Institute, puts it: “There are generic benefits from doing organics. It protects the land from the ravages of conventional agriculture,” and safeguards farm workers from being exposed to pesticides. But the questions remain over how we eat in general. It may feel better to eat an organic Oreo than a conventional Oreo, but, says Marion Nestle, a professor at New York University ’s department of nutrition, food studies and public health, “Organic junk food is still junk food.” Last week, Michelle Obama began digging up a patch of the South Lawn of the White House to plant an organic vegetable garden to provide food for the first family and, more important, to educate children about healthy, locally grown fruits and vegetables at a time when obesity and diabetes have become national concerns. But Mrs. Obama also emphasized that there were many changes Americans can make if they don’t have the time or space for an organic garden. “You can begin in your own cupboard,” she said, “by eliminating processed food, trying to cook a meal a little more often, trying to incorporate more fruits and vegetables.” Popularizing such choices may not be as marketable as creating a logo that says “organic.” But when Americans have had their fill of “value-added” and overprocessed food, perhaps they can begin producing and consuming more food that treats animals and the land as if they mattered. Some of that food will be organic, and hooray for that. Meanwhile, they should remember that the word itself is not synonymous with “safe,” “healthy,” “fair” or even necessarily “good.” Mark Bittman writes the Minimalist column for the Dining section of The Times and is the author, most recently, of “Food Matters: A Guide to Conscious Eating.” Health Sports Opinion This copy is for your personal, noncommercial use only. You can order presentation-ready copies for distribution to your colleagues, clients or customers here or use the “Reprints” tool that appears next to any article. Visit www.nytreprints.com for samples and additional information. Order a reprint of this article now. Suzan Walsh/Associated Press Alice Waters, the celebrity chef and an early advocate of local ingredients, at a farmers’ market in January. She and other food activists see the White House as an ally in Washington. March 22, 2009 Is a Food Revolution Now in Season? By ANDREW MARTIN ANAHEIM, Calif. AS tens of thousands of people recently strolled among booths of the nation’s largest organic and natural foods show here, munching on fair-trade chocolate and sipping organic wine, a few dozen pioneers of the industry sneaked off to an out-of-the-way conference room. Although unit sales of organic food have leveled off and even declined lately, versus a year earlier, the mood among those crowded into the conference room was upbeat as they awaited a private screening of a documentary called “Food Inc.” — a withering critique of agribusiness and industrially produced food. They also gathered to relish their changing political fortunes, courtesy of the Obama administration. “This has never been just about business,” said Gary Hirshberg, chief executive of Stonyfield Farm, the maker of organic yogurt. “We are here to change the world. We dreamt for decades of having this moment.” After being largely ignored for years by Washington, advocates of organic and locally grown food have found a receptive ear in the White House, which has vowed to encourage a more nutritious and sustainable food supply. The most vocal booster so far has been the first lady, Michelle Obama , who has emphasized the need for fresh, unprocessed, locally grown food and, last week, started work on a White House vegetable garden. More surprising, perhaps, are the pronouncements out of the Department of Agriculture, an agency with long and close ties to agribusiness. In mid-February, Tom Vilsack , the new secretary of agriculture, took a jackhammer to a patch of pavement outside his headquarters to create his own organic “people’s garden.” Two weeks later, the Obama administration named Kathleen Merrigan, an assistant professor at Tufts University and a longtime champion of sustainable agriculture and healthy food, as Mr. Vilsack’s top deputy. Mr. Hirshberg and other sustainable-food activists are hoping that such actions are precursors to major changes in the way the federal government oversees the nation’s food supply and farms, changes that could significantly bolster demand for fresh, local and organic products. Already, they have offered plenty of ambitious ideas. For instance, the celebrity chef Alice Waters recommends that the federal government triple its budget for school lunches to provide youngsters with healthier food. And the author Michael Pollan has called on President Obama to pursue a “reform of the entire food system” by focusing on a Pollan priority: diversified, regional food networks. Still, some activists worry that their dreams of a less-processed American diet may soon collide with the realities of Washington and the financial gloom over much of the country. Even the Bush administration, reviled by many food activists, came to Washington intent on reforming farm subsidies, only to be slapped down by Congress. Mr. Pollan, who contributes to The New York Times Magazine, likens sustainable-food activists to the environmental movement in the 1970s. Though encouraged by the Obama administration’s positions, he worries that food activists may lack political savvy. “The movement is not ready for prime time,” he says. “It’s not like we have an infrastructure with legislation ready to go.” Even so, many activists say they are packing their bags and heading to Washington. They are bringing along a copy of “Food Inc.,” which includes attacks on the corn lobby and Monsanto , and intend to provide a private screening for Mr. Vilsack and Ms. Merrigan. “We are so used to being outside the door,” says Walter Robb, co-president and chief operating officer of Whole Foods Market , the grocery chain that played a crucial role in making organic and natural food more mainstream. “We are in the door now.” AT the heart of the sustainable-food movement is a belief that America has become efficient at producing cheap, abundant food that profits corporations and agribusiness, but is unhealthy and bad for the environment. The federal government is culpable, the activists say, because it pays farmers billions in subsidies each year for growing grains and soybeans. A result is an abundance of corn and soybeans that provide cheap feed for livestock and inexpensive food ingredients like high-fructose corn syrup. They argue that farm policy — and federal dollars — should instead encourage farmers to grow more diverse crops, reward conservation practices and promote local food networks that rely less on fossil fuels for such things as fertilizer and transportation. Last year, mandatory spending on farm subsidies was $7.5 billion, compared with $15 million for programs for organic and local foods, according to the House Appropriations Committee. But advocates of conventional agriculture argue that organic farming simply can’t provide enough food because the yields tend to be lower than those for crops grown with chemical fertilizer. “We think there’s a place for organic, but don’t think we can feed ourselves and the world with organic,” says Rick Tolman, chief executive of the National Corn Growers Association. “It’s not as productive, more labor-intensive and tends to be more expensive.” The ideas are hardly new. The farmland philosopher and author Wendell Berry has been making many of the same points for decades. What is new is that the sustainable-food movement has gained both commercial heft, with the rapid success of organic and natural foods in the last decade, and celebrity cachet, with a growing cast of chefs, authors and even celebrities like Oprah Winfrey and Gwyneth Paltrow who champion the cause. It has also been aided by more awareness of the obesity epidemic, particularly among children, and by concerns about food safety amid seemingly continual outbreaks of tainted supplies. While their arguments haven’t gained much traction in Washington, sustainable-food activists and entrepreneurs have convinced more Americans to watch what they eat. They have encouraged the growth of farmers’ markets and created such a demand for organic, natural and local products that they are now sold at many major grocers, including Wal-Mart . “Increasingly, companies are looking to reduce the amount of additives,” says Ted Smyth, who retired earlier this year as senior vice president at H. J. Heinz , the food giant. “Consumers are looking for more authentic foods. This trend absolutely has percolated through into mainstream foods.” While the idea of sustainable food is creeping into the mainstream, the epicenter of the movement remains the liberal stronghold of Berkeley, Calif. It was there in 1971 that Ms. Waters started a restaurant, Chez Panisse, that used fresh, organic and locally grown products, a novelty at the time that has been widely copied by other chefs. In the years since, she has become a food celebrity, the “mother of slow food,” as a “60 Minutes” profile called her. Mr. Pollan teaches journalism at the University of California, Berkeley, and is among a group of authors who have tapped into a wide audience for books that encourage local or organic foods while detailing what they view as health and environmental risks of processed foods and large-scale agriculture. His book “The Omnivore’s Dilemma” has remained on best-seller lists since it was published in 2006. Another activist, Eric Schlosser , wrote “Fast Food Nation,” a critical look at industrialized fast food that was published in 2001 and is now required reading at some colleges. And Marion Nestle, a nutrition professor at New York University , has become a ubiquitous and widely quoted critic of commercial food manufacturers. Beyond authors, academics and chefs, the sustainable-food movement also owes much of its current success to pioneers in the organic and natural foods industry. Many started their businesses for idealistic reasons and have since turned their start-ups into multimillion-dollar, even billion-dollar, corporations. Manufacturers improved their organic and natural products, long confined to musty natural-food stores, so they could compete with conventional foods on packaging and taste. Whole Foods Market also lured more mainstream customers by redefining what a grocery store should look like, creating lush displays of produce and fish that have influenced more traditional grocers. Nancy M. Childs, a professor of food marketing at St. Joseph’s University , said sustainable food activists forced the broader public to focus on the quality and sourcing of food, which in turn has prompted demand for farmers’ markets and local produce. She says that “continual attention in the news” also gave the movement legs. But Ms. Childs worries that some of the activists’ recommendations for buying fresh, local or organic food cannot be adopted by many Americans because those foods may be too expensive. “By singling out certain lifestyles and foods, it’s diminishing very good quality nutrition sources,” she says. “Frozen goods, canned goods, they are not bad things. What’s important is that people eat well, within their means.” “We’d all love to live on a farm in Vermont, right?” she adds. Even Jeffrey Hollender, the president of the green cleaning-products company Seventh Generation, worries that some of his movement’s messages are a tough sell when consumers are stretched thin. Although some people argue that there are hidden costs to cheap food, from environmental damage caused by factory farms and fertilizer runoff to the health costs associated with eating highly processed, calorie-laden food, the fact remains that commercially produced food is relatively inexpensive. “The idea of the true cost of food?” Mr. Hollender asks. “That’s the last thing consumers want to hear right now.” The sustainable-food crowd isn’t alone in its love fest with the Obama administration and Mr. Vilsack. Food-safety activists have praised Mr. Vilsack’s remarks about creating a single food-safety agency, and nutrition advocates are enthused about his comments on school lunches and health care reform . “There are tremendous opportunities with health care reform,” says Michael F. Jacobson, executive director of the Center for Science in the Public Interest . “Cutting sodium consumption in half should save over 100,000 lives a year.” THERE is little in Tom Vilsack’s résumé to suggest that he would one day be lionized by America’s food glitterati. A native of Pittsburgh, he became a small-town mayor and lawyer in Iowa, where he represented struggling farmers during the farm crisis in the 1980s. As a state senator and later as governor of Iowa, Mr. Vilsack promoted ethanol production and agricultural biotech, leading one consumer group to label him a “shill” for Monsanto. When a coalition of food activists and farmers, Food Democracy Now, circulated a petition urging President Obama to pick an agriculture secretary committed to sustainability, Mr. Vilsack was not one of its recommended candidates. Mr. Vilsack said that he was a chubby child and maintains a deep affection for cookies . But something has changed in Mr. Vilsack, an avid runner, including his eating habits. “I’m much more inclined to eat fresh fruits and vegetables,” he says. “I had organic yogurt for breakfast. Trust me, I would have not have had that two years ago, or four years ago.” He was motivated to eat healthier because he is expecting his first grandchild and regrets that his parents did not live to meet his own children. Mr. Vilsack’s brief tenure at the agriculture department has unnerved the food lobby and cheered sustainable-food activists, who are in agreement with many of his stated priorities. He has said he hopes to devote more resources to child nutrition to improve the quality of school breakfasts and lunches. He also wants to make sure that only healthy choices are available in school vending machines. Noting that the department’s recently released Census of Agriculture included more than 100,000 new small farmers, he said he wanted his agency to help them develop regional distribution networks. The small farms’ produce could be sold to institutional buyers like schools. Ultimately, he said, agriculture and food policy should fit into the Obama administration’s planned overhaul of health care, by encouraging nutrition to prevent disease. It should also be part of the effort to combat climate change , by encouraging renewable energy and conservation on farms, he said. Of course, Mr. Vilsack will need the approval of Congress for any major changes in farm policy, and therein lies his greatest challenge. Congress passed a farm bill last year that details farm policy for the next five years, and farm-state legislators say they are not interested in starting over. When the Obama administration recently proposed a budget that would cut subsidies to the nation’s largest farmers and bolster child nutrition payments, it was greeted with hostility in Congress, even by some Democrats. It didn’t help that Mr. Vilsack framed the budget as a choice between helping 90,000 farmers or 30 million children, a statement that he later characterized as inartful. Representative Frank D. Lucas, Republican of Oklahoma and the ranking minority member of the House Agriculture Committee, said in a statement that “this proposal is ill-timed, ill-conceived and completely out of touch with the realities of agriculture production.” FOR all the enthusiasm that sustainable-food activists and celebrities have for the Obama administration, their sudden interest in Washington has already ruffled feathers. Ms. Waters wrote a letter to the Obamas in January suggesting that she convene a “kitchen cabinet” to pick a suitable chef for the White House, “a person with integrity and devotion to the ideals of environmentalism, health and conservation.” Her letter touched off withering criticism in the blogosphere, with one food pundit blasting what he called Ms. Waters’s “inflexible brand of gastronomical correctness.” The Obamas stuck with the existing chef, who it turns out was already an ardent — though quiet — proponent of locally grown food. In addition, some sustainable-farm advocates who have worked on these issues for decades in Washington are chafing at the idea of celebrity activists swooping into town. Ferd Hoefner, policy director of the Sustainable Agriculture Coalition, says that during the Carter administration he fought to get $5 million in federal money to promote farmers’ markets (about the same as allocated last year). While he acknowledges that it has been an uphill fight, Mr. Hoefner said the activists had made major strides in recent years, winning more federal dollars for organic research and to help farmers convert to organic methods and add value to their operations by, for example, converting to grass-fed beef. As part of the economic stimulus plan , the Agriculture Department also plans to award $250 million in loan guarantees, spread over the next two years, for local and regional food networks, he said. Mr. Hoefner said he was impressed by the number of people who rallied for a White House garden. “We just want to make sure that interest in that symbolic action can be channeled into some of the more difficult policy challenges,” he said. Senator Tom Harkin , Democrat of Iowa and chairman of the Senate Agriculture Committee, welcomes newcomers to the cause but cautions that farm policy “does not have sharp turns.” Mr. Harkin has spent years trying to increase federal dollars for child nutrition and for conservation programs that reward farmers for protecting the environment, relatively small programs that he says can expand under the Obama administration. “We bend the track a little bit and get the train going in a little bit different direction,” he says. “We’re hoping we can bend it a little bit more. Consumers are demanding it.” There are already signs that the sustainable-agriculture track is bending farther than before. The conservative pundit George F. Will wrote a column endorsing many of Mr. Pollan’s ideas, and a prominent food industry lobbyist who requested anonymity because he wasn’t authorized to speak to reporters said he was amazed at how many members of Congress were carrying copies of “The Omnivore’s Dilemma.” “I’m not sure how much it’s penetrating the mom shopping at Food Lion,” he says. “I’ve had so many members mention Michael’s name to me, it’s staggering.” Back in Anaheim, Mr. Hirshberg, the head of Stonyfield Farm, said he, too, is optimistic that change is at hand. But he reminded the small crowd that the organic industry remains a “rounding error,” roughly 3 percent, of the overall food and beverage business. “We’re at the starting line,” he says. “This is our job, our government. We’ve got to take it back.” Business Technology Science Health

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Organic & Sustainable Food & Environmental Policy for Our Nation’s Health

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Inspiration 365 Days A Year Movie

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Fertility treatments ‘no benefit’ Two common treatments for fertility problems do not work, an Aberdeen University-led study suggests. UK guidelines recommend the drug clomid and artificial insemination for couples who have trouble conceiving despite no known cause for their infertility. But trials of 580 women in Scotland found the treatments were no better than trying to get pregnant naturally, the British Medical Journal reports. A third of couples who struggle to get pregnant have unexplained infertility. It means, despite a battery of tests, doctors cannot find a reason why they struggle to conceive. “ It sends a positive message that the chances of success spontaneously are pretty convincing ” Professor Siladitya Bhattacharya, study leader The options listed by the National Institute of Clinical and Health Excellence (NICE) include up to six cycles of unstimulated intrauterine insemination - where sperm is inserted directly into the woman’s womb - and use of clomid (clomifene citrate), a drug which stimulates the ovaries. The treatments have both been offered for many years because “doing nothing” is an unpopular choice among patients, the researchers said. But until now there has been little rigorous testing of their effectiveness. Success rate Five hospitals were involved in the study: Aberdeen Royal Infirmary, Edinburgh Royal Infirmary, Ninewells Hospital in Dundee, Falkirk and District Royal Infirmary and Glasgow Royal Infirmary. Scientists from Oxford University also took part in the research. In the six-month study, participants had all suffered unexplained fertility problems for more than two years. Overall, 101 women ended up having a successful pregnancy. Of those who tried to conceive naturally, 17% became pregnant and gave birth to a live baby. For clomid, the birth rate was 14%, and insemination 23% - not significantly different from the chances of success with no intervention. However, the women undergoing active treatment were more reassured. Between 10 and 20% of women taking the drug had side-effects, including abdominal pain, bloating, hot flushes, nausea and headaches. The drug also increases the risk of twins and triplets, which can be more dangerous for mother and babies than a singleton pregnancy. But the researchers were quick to point out that it is a very useful treatment for women who have problems with ovulation. ‘Cheap but common’ Study leader, Professor Siladitya Bhattacharya, from the University of Aberdeen, said the findings challenge current practice. “The first thing is it sends a positive message that the chances of success spontaneously are pretty convincing.” He added: “These treatments are cheap but common - if you total all the money, time and effort spent on them, it’s considerable.” In an accompanying article, researchers from the Assisted Conception Unit at Guy’s and St Thomas’ NHS Foundation Trust, said because of the lack of evidence, many couples with unexplained infertility endure “expensive, potentially hazardous, and often unnecessary treatments”. Dr Allan Pacey, senior lecturer at the University of Sheffield and secretary of the British Fertility Society, said: “It is very important that we have a strong evidence base to support the treatments that are offered to infertile couples and as such this study is very valuable. “Intrauterine insemination has been offered to couples with unexplained infertility for many years, but if there is no benefit in doing so then we should re-evaluate the clinical guidelines so that NHS money is used wisely.” Story from BBC NEWS: http://news.bbc.co.uk/go/pr/fr/-/2/hi/health/7547400.stm Published: 2008/08/07 23:11:20 GMT © BBC MMIX

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Studies Show ‘No Benefit’ of Clomid or IUI’s in Increasing Chances of Pregnancy

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If you think you can’t do something flying or what ever, watch this. I was very moved by this young ladies ablities, but may be her attitude was even more impressive. This young woman, Jessica Cox was born with out arms and learned to fly. As a former flight instructor and a professional airline pilot. I can tell you this is really an inspirational thing to everyone, much less pilots. Way to go Jessica. Watching her fly so smoothly and confidently is very impressive (even with two arms). Trust me I know, nicely done. Wish I had this video when I was teaching full time. The plane she is flying is called an Ercoupe (pronounced air-coupe) which does have rudder pedals. The Ercoupe was made in the late 40’s and early 50’s. The unique thing about Ercoupe is it’s one of the few airplanes to be made and certified with out pedals. With out rudder pedals Jessica is free to use her feet as hands. There have been other handicapped pilots who convert and modify controls of other planes but Jessica’s plane is stock. I belive shi is the only one to fly with no arms in a stock or modified plane of any kind.

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Pilot fly with out arms, Inspirational young Lady!

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Article by Zen Habits contributor Jonathan Mead ; follow him on twitter . We all know that if you’re truly passionate about something, productivity becomes largely irrelevant. You’re naturally motivated and naturally driven, but that’s not always enough, is it? There’s something else and it’s keeping you from pursuing what you really want. It’s the same thing every time … And it all comes down to one word: Limits. What’s really fascinating is how much we avoid doing what we love because of these arbitrary limits. Sure, we all have nicely organized boxes of preplanned excuses. We convince ourselves that the reasons for not pursuing the things we really want are actually legitimate . Most of the time, they’re not. Most of the time , shrugging something off as “impractical” or “too whimsical” is really just an avoidance of the truth. What all of these limits really come down to is the difference between surviving and living. Going through the motions instead of moving through life deliberately. I would rather choose the deliberate path. This is an exercise I commonly do when I feel like I need to push myself past a plateau: Step 1: Write down all those really important things you want to do, but have been avoiding. Leave enough space after each goal for the next step. Step 2: Write down all the reasons/excuses you’re not taking action toward making those desires a reality. Take a close look at all of your reasons for not taking action. Are they legitimate? Are they real obstacles, or are they imaginary? Be honest with yourself about what you want. It doesn’t matter if other people don’t think it’s practical ; what matters is that you want it. Now give yourself permission to completely abolish these imaginary ceilings. There are no ceilings; the limits of your imagination are the only boundaries. So that’s the first part. The second part is moving beyond patterns . All limitations are based on patterns . For example, when writing, I have a pattern of thinking that an article should be written a certain way. I know that what I’ve written has been popular in the past, so I become conditioned to write that way in the future. I might see something become so popular on a social media site and think that I should try to emulate that format now. I also have a pattern of thinking that in order for an article to be worth reading, it needs to be a certain length. That if an article is beyond that certain length, people won’t read it, because it’s too long or too time consuming. What all of these patterns come down to are limits. Patterns may be necessary for noticing trends and seeing what’s desirable and undesirable. Recognizing patterns in popular pieces of writing, while studying other successful writers, may help you become a better writer. By seeing the patterns of greatness we can emulate and better our own selves. Copying patterns is one of the greatest reasons we’ve succeeded as a species. But like most great things, patterns have their limitations. If you become too conditioned, you become fixed and immovable. You become conditioned to having a certain reaction to a certain stimulus. You see that you failed in the past, so you fear failure in the future. You notice that that failure happened while trying to pursue something impractical. Now you’ve developed a pattern of seeing “impractical” endeavors as doomed for failure. See where all this is headed? It’s easy to get yourself stuck in following patterns because you’re afraid of unknown responses. You’ve seen things go wrong before (or you just have some social conditioning that it’s not a good idea), so you hold yourself back from doing what you really want to do. You sell yourself out because you’re stuck thinking the loop is an accurate representation of reality. Well, guess what? That loop is just a tiny figment of your imagination. A minute fragment of an event stuck on repeat that has long been extinct (hello, it happened in the past). Life, on the other hand, is more than just a pattern. It’s dynamic. It’s alive. It changing and it’s in flux. If there is any enemy, it is the groundless divisions of the possible and probable. If there is anything we should limit, it is how many limits we let seep into our lives. It’s sad thinking that some people keep doing what they’ve been doing, never really living, because they’re afraid that they might be wrong. They’re afraid that their pattern, their idea of what’s real , might actually be broken. Their limits might be mentally conjured specters. And the lives they lived might have been a lie. So the question is … What patterns are you unconsciously repeating that are holding you back? Are they keeping you from living your dreams ? This article was written by Zen Habits contributor Jonathan Mead of Illuminated Mind . To learn more about how to live without limits, grab a subscription to Illuminated Mind. — If you liked this article, please share it on del.icio.us or StumbleUpon . I’d appreciate it. :)

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Move Beyond the Limits That Are Holding You Back

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MISTWALKERS There are those who spend their day Living in a different way Apart from all the hectic noise Away from shows and ads and toys Away from stores and shops and such They have enough, they don’t need much They touch the soul of Mother Earth They live in peace and joy and mirth In their hearts no room for fear Theirs eyes are bright, their thoughts are clear Each step they take the ground is kissed These walkers in the sacred mist -Aaron Hoopes 2009

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Mistwalkers - new poetry

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