Article by Zen Habits contributor Jonathan Mead ; follow him on twitter . Our inner world — emotional, mental space — helps determine our outer world, right? But the space we spend the majority of our time in also plays a huge role in our lives. It can influence our actions, our mood, and it can determine whether we remain stuck or achieve our dreams. I want to share with you a few strategies I’ve discovered to design your space to help your achieve your goals. I’ve been using this technique for quite some time to take advantage of my environment’s ability to help my achieve my dreams. The reason this is so effective is because when you design your space in a way that supports your dreams, you’re receiving perpetual subconscious reinforcement. So even if you design your space to reinforce a reality that does not yet exist for you, it is still effective because your environment is constantly introducing the possibility to your mind as a new reality. There are three basic categories for engineering your space to reinforce your dreams. Identity modifiers Style and energy Specific goal reinforcement Let’s start at the beginning… 1. General identity modifiers. If you want to change a part of your identity, changing your space will help introduce a new trait of behavior. Here are some examples: If you want to become a writer, reorganize your space to support your identity as a writer. Make sure there is a bookshelf near your workspace with classics novels and books on writing. Buy some nice pens or make word-processor the only icon on your desktop. Put quotes of famous writers around your workspace. Create a fictional cover for a book with your name as the author and have it framed and placed on your desk. If you want to simplify your life, remove all the clutter from your space. But don’t just remove the clutter; incorporate minimalist reinforcements in your space. This might mean getting a desk without a lot of drawers that forces you to keep it neat. Create a minimalist computer experience, a minimalist home and a minimalist workspace. The more you organize your space in a way that reinforces simplicity, the greater effect it will start to have on your inner space. If you want to become a musician, surround your space with musical instruments. Put up photos or album covers of your favorite artists. Make your space speak music. Design in it a way that if someone were to walk into your room, they would immediately think “this person is a musician.” These are just starting points. There are many other creative ways to implement this simple idea. While these examples are of specific traits, the techniques can be applied to any shift. 2. Influencing style and energy. The spaces we live in can be either creative and inspiring, or dull and suffocating. Imagine the picture of a cubicle colored in mind-numbing grays, fluorescent lighting, no plants, no photos, no personality. Not exactly electrifying, is it? Now imagine a workspace that is completely you. The desk is a beautiful, sturdy wood in your favorite color. The chair is well built and comfortable. You have photos of smiling family and friends framed on your desk. The lighting is warm and inviting. It feels much different, doesn’t it? Here are some ways you can improve the energy of your space. And in doing so, make it more inviting and likely to make you want to be there and in turn want to work there to achieve your goals. Take inventory. Take a second to close your eyes and allow your mind to be still and your body to relax. Now open your eyes and look at the room around you. How does it make you feel? Does it call you to your purpose? Does it excite you or does it bore you? Is it inviting or indifferent? Now think about way that you could change or improve your space to achieve the feeling you would most want it to impress. What could you change to make it more in harmony with who you are? Energize your space . It’s amazing the effects that a few simple changes can make in your space to increase the energy and vibration. A few easy and simple ways to do this are by bringing more plants into your space, putting fresh fruit on your table or your desk, and place photos of yourself and family or friends around where you work. What colors could you change to bring in more energy? Could the lighting be changed? Do you resonate with your space? Everyone has their own individual and unique style. Some people may feel more drawn to classical pieces, while others are drawn to a more modern style. Some prefer the thrashing chords of punk rock to work to, while others are moved by the dramatic art of opera. Your space should reflect on some level who you are as a person, what your tastes are, what your interests are, and what you care about. The more your environment speaks to you, the more of an inspiring effect it will have on you. Your imagination is your only limit. 3. Promoting specific intentions or goals. This is really where the rubber meets the road and we get down to reinforcing specific goals, rather than general space manipulation. Everyone says to write down your goals. That’s a good idea, but it’s much more effective when your goals are an element or a fixture of your surroundings. So the idea is simple, figure out what your most important intentions or goals are. Choose no more than five or six. Now place them somewhere in your space that will be constantly visible. Here are a few ways you can do this: Post it. Print them out in big type and put them on a cork board, directly in front of your field of vision where you most often work. Frame it. Print and frame your goals in a 5 x 7 inch frame. Put the frame on your nightstand or desk. Or both. Desktop it . Create an image in a simple image editor (try pixlr if you don’t have one) that’s roughly the resolution of your desktop. Now type out your intentions, save the image and select it as the background on your computer desktop. Use a digital photo frame (thanks to Steve Pavlina for this idea). Create a few images of your goals with plain text, or combine it with an inspiring image. Plug the images into your digital frame and you’re done. This has the added benefit of animation, which has a natural tendency to draw your eye to the image. I haven’t tried this, so I’m not sure how distracting it would be, but I can’t think of a better thing to be distracted by. Send yourself blank emails. When I want to remind myself to stay focused on something, I’ll send myself a blank email with the subject being whatever my reminder is. If I want to remind myself to focus on writing I’ll make the subject “You write for two hours a day this week.” This strategy has a drawback though, as its effectiveness is dependent on how often you check your email. And I don’t think obsessive email checking with the rationalization of being reminded of your goals is a good trade off, unless you make one of your reminders “Stop obsessively checking email.” Setup reminders. Use a software like Dream Wizard . Dream Wizard allows you to plug in your most important goals, add a picture and voice (if you want), and set it to remind you at certain intervals as a pop up on your computer. I think this could also be accomplished with Gcal or other application to send you email reminders. That would another option without having to pay for a piece of software to remind you. Using this method is a good strategy if the majority of your time during the day is spent on the computer. This article was written by Zen Habits contributor Jonathan Mead of Illuminated Mind .  For more unconventional ideas, grab a subscription to Illuminated Mind.

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Feng Shui On Steroids: Design Your Space to Achieve Your Goals

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I found the recipe a while back on the WHO website & have recently run across it in my files. The recipe is for an electrolyte replacement beverage that could be used instead of Gatorade. This one is not neon & thus is safer. Electrolyte replacement is necessary after extreme fluid loss, such as after a bout of diarrhea or vomiting. Athletes drink Gatorade due to the electrolyte loss through perspiration. 3/4 t sea salt 1/2 t backing soda 4 t cream of tarter (or eat 2 bananas for potassium) 1T sugar 1 liter of water optional: 1T orange juice or 2t lemon juice

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Natural Gatorade (Electrolyte Replacement Drink)

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Todd Heisler/The New York Times Michelle Obama and Washington schoolchildren helped break ground on Friday for a vegetable garden on the South Lawn. Count me among First Lady Michelle Obama’s many fans. In a Larry King interview during the campaign I became aware of her eloquence, personal integrity and convictions and like King, found myself tipping my hat to her in my admiration of the level from which she dwells and operates. Like the fashionistas, I could not help but notice the evocation of Jacqueline Kennedy’s personal style and dress. And obvious to observation, Mrs. Obama does work out: she commands a compact and fully packed physique. But recently I have noticed something more. Mrs. Obama has some of Princess Diana’s instinct for using her celebrity and ability to draw the press to her spotlight. Because Mrs. Obama operates from a loftily place, she is using her bully pulpit to highlight causes which are important to her for uplifting our society. Since the inauguration, I have been noticing news articles about Mrs. Obama’s priorities concerning the White House kitchen and food policy. As a mother of two young daughters, preparing locally grow, organic foods, particularly vegetables are a priority. This past week she created a photo op commanding across the board broadcast coverage on TV news & entertainment channels and capturing newspaper headlines for several days discussing her groundbreaking of a White House organic vegetable garden. (Apparently Laura Bush also ran an organic White House kitchen, but sadly this was never publicized). Because of First Lady Obama’s spotlight, a discussion is arising among the chattering classes about sustainable and organic food policy. Here are a couple of articles run in Sunday’s New York Times. The first is from Mark Bittman, a food writer who’s column “The Minimalist” I follow, about the growing trend in eating organic, sustainable foods and the importance of eating fresh foods for maintaining optimal health. The second discusses the shaping of government food policy in emphasizing organic and sustainable farming. Like the First Lady, I have been preparing the ground for my organic, Victory Garden, watered by rain barrels. This weekend I’m weeding and might start planting peas, chard and lettuce. This is my first attempt at a vegetable garden, so I consider it a big experiment. Last year I planted late, but did manage to get a tasty crop of pole beans. I’ve been growing kitchen herbs for many years now. When the economy began slowing last year I decided to plant vegetables rather than flowers. KB This copy is for your personal, noncommercial use only. You can order presentation-ready copies for distribution to your colleagues, clients or customers here or use the “Reprints” tool that appears next to any article. Visit www.nytreprints.com for samples and additional information. Order a reprint of this article now. Scott Eklund/Seattle Post-Intelligencer, via Associated Press GREEN THUMBS Workers at an organic farm in Carnation, Wash., tend to baby romaine lettuce. March 22, 2009 Eating Food That’s Better for You, Organic or Not By MARK BITTMAN In the six-and-one-half years since the federal government began certifying food as “organic,” Americans have taken to the idea with considerable enthusiasm. Sales have at least doubled, and three-quarters of the nation’s grocery stores now carry at least some organic food . A Harris poll in October 2007 found that about 30 percent of Americans buy organic food at least on occasion, and most think it is safer, better for the environment and healthier. “People believe it must be better for you if it’s organic,” says Phil Howard, an assistant professor of community, food and agriculture at Michigan State University . So I discovered on a recent book tour around the United States and Canada. No matter how carefully I avoided using the word “organic” when I spoke to groups of food enthusiasts about how to eat better, someone in the audience would inevitably ask, “What if I can’t afford to buy organic food?” It seems to have become the magic cure-all, synonymous with eating well, healthfully, sanely, even ethically. But eating “organic” offers no guarantee of any of that. And the truth is that most Americans eat so badly — we get 7 percent of our calories from soft drinks, more than we do from vegetables; the top food group by caloric intake is “sweets”; and one-third of nation’s adults are now obese — that the organic question is a secondary one. It’s not unimportant, but it’s not the primary issue in the way Americans eat. To eat well, says Michael Pollan , the author of “In Defense of Food,” means avoiding “edible food-like substances” and sticking to real ingredients, increasingly from the plant kingdom. (Americans each consume an average of nearly two pounds a day of animal products.) There’s plenty of evidence that both a person’s health — as well as the environment’s — will improve with a simple shift in eating habits away from animal products and highly processed foods to plant products and what might be called “real food.” (With all due respect to people in the “food movement,” the food need not be “slow,” either.) From these changes, Americans would reduce the amount of land, water and chemicals used to produce the food we eat, as well as the incidence of lifestyle diseases linked to unhealthy diets, and greenhouse gases from industrial meat production. All without legislation. And the food would not necessarily have to be organic, which, under the United States Department of Agriculture ’s definition, means it is generally free of synthetic substances; contains no antibiotics and hormones; has not been irradiated or fertilized with sewage sludge; was raised without the use of most conventional pesticides ; and contains no genetically modified ingredients. Those requirements, which must be met in order for food to be labeled “U.S.D.A. Organic,” are fine, of course. But they still fall short of the lofty dreams of early organic farmers and consumers who gave the word “organic” its allure — of returning natural nutrients and substance to the soil in the same proportion used by the growing process (there is no requirement that this be done); of raising animals humanely in accordance with nature (animals must be given access to the outdoors, but for how long and under what conditions is not spelled out); and of producing the most nutritious food possible (the evidence is mixed on whether organic food is more nutritious) in the most ecologically conscious way. The government’s organic program, says Joan Shaffer, a spokeswoman for the Agriculture Department, “is a marketing program that sets standards for what can be certified as organic. Neither the enabling legislation nor the regulations address food safety or nutrition .” People don’t understand that, nor do they realize “organic” doesn’t mean “local.” “It doesn’t matter if it’s from the farm down the road or from Chile,” Ms. Shaffer said. “As long as it meets the standards it’s organic.” Hence, the organic status of salmon flown in from Chile, or of frozen vegetables grown in China and sold in the United States — no matter the size of the carbon footprint left behind by getting from there to here. Today, most farmers who practice truly sustainable farming, or what you might call “organic in spirit,” operate on small scale, some so small they can’t afford the requirements to be certified organic by the government. Others say that certification isn’t meaningful enough to bother. These farmers argue that, “When you buy organic you don’t just buy a product, you buy a way of life that is committed to not exploiting the planet,” says Ed Maltby, executive director of the Northeast Organic Dairy Producers Alliance. But the organic food business is now big business, and getting bigger. Professor Howard estimates that major corporations now are responsible for at least 25 percent of all organic manufacturing and marketing (40 percent if you count only processed organic foods). Much of the nation’s organic food is as much a part of industrial food production as midwinter grapes, and becoming more so. In 2006, sales of organic foods and beverages totaled about $16.7 billion, according to the most recent figures from Organic Trade Association. Still, those sales amounted to slightly less than 3 percent of overall food and beverage sales. For all the hoo-ha, organic food is not making much of an impact on the way Americans eat, though, as Mark Kastel, co-founder of The Cornucopia Institute, puts it: “There are generic benefits from doing organics. It protects the land from the ravages of conventional agriculture,” and safeguards farm workers from being exposed to pesticides. But the questions remain over how we eat in general. It may feel better to eat an organic Oreo than a conventional Oreo, but, says Marion Nestle, a professor at New York University ’s department of nutrition, food studies and public health, “Organic junk food is still junk food.” Last week, Michelle Obama began digging up a patch of the South Lawn of the White House to plant an organic vegetable garden to provide food for the first family and, more important, to educate children about healthy, locally grown fruits and vegetables at a time when obesity and diabetes have become national concerns. But Mrs. Obama also emphasized that there were many changes Americans can make if they don’t have the time or space for an organic garden. “You can begin in your own cupboard,” she said, “by eliminating processed food, trying to cook a meal a little more often, trying to incorporate more fruits and vegetables.” Popularizing such choices may not be as marketable as creating a logo that says “organic.” But when Americans have had their fill of “value-added” and overprocessed food, perhaps they can begin producing and consuming more food that treats animals and the land as if they mattered. Some of that food will be organic, and hooray for that. Meanwhile, they should remember that the word itself is not synonymous with “safe,” “healthy,” “fair” or even necessarily “good.” Mark Bittman writes the Minimalist column for the Dining section of The Times and is the author, most recently, of “Food Matters: A Guide to Conscious Eating.” Health Sports Opinion This copy is for your personal, noncommercial use only. You can order presentation-ready copies for distribution to your colleagues, clients or customers here or use the “Reprints” tool that appears next to any article. Visit www.nytreprints.com for samples and additional information. Order a reprint of this article now. Suzan Walsh/Associated Press Alice Waters, the celebrity chef and an early advocate of local ingredients, at a farmers’ market in January. She and other food activists see the White House as an ally in Washington. March 22, 2009 Is a Food Revolution Now in Season? By ANDREW MARTIN ANAHEIM, Calif. AS tens of thousands of people recently strolled among booths of the nation’s largest organic and natural foods show here, munching on fair-trade chocolate and sipping organic wine, a few dozen pioneers of the industry sneaked off to an out-of-the-way conference room. Although unit sales of organic food have leveled off and even declined lately, versus a year earlier, the mood among those crowded into the conference room was upbeat as they awaited a private screening of a documentary called “Food Inc.” — a withering critique of agribusiness and industrially produced food. They also gathered to relish their changing political fortunes, courtesy of the Obama administration. “This has never been just about business,” said Gary Hirshberg, chief executive of Stonyfield Farm, the maker of organic yogurt. “We are here to change the world. We dreamt for decades of having this moment.” After being largely ignored for years by Washington, advocates of organic and locally grown food have found a receptive ear in the White House, which has vowed to encourage a more nutritious and sustainable food supply. The most vocal booster so far has been the first lady, Michelle Obama , who has emphasized the need for fresh, unprocessed, locally grown food and, last week, started work on a White House vegetable garden. More surprising, perhaps, are the pronouncements out of the Department of Agriculture, an agency with long and close ties to agribusiness. In mid-February, Tom Vilsack , the new secretary of agriculture, took a jackhammer to a patch of pavement outside his headquarters to create his own organic “people’s garden.” Two weeks later, the Obama administration named Kathleen Merrigan, an assistant professor at Tufts University and a longtime champion of sustainable agriculture and healthy food, as Mr. Vilsack’s top deputy. Mr. Hirshberg and other sustainable-food activists are hoping that such actions are precursors to major changes in the way the federal government oversees the nation’s food supply and farms, changes that could significantly bolster demand for fresh, local and organic products. Already, they have offered plenty of ambitious ideas. For instance, the celebrity chef Alice Waters recommends that the federal government triple its budget for school lunches to provide youngsters with healthier food. And the author Michael Pollan has called on President Obama to pursue a “reform of the entire food system” by focusing on a Pollan priority: diversified, regional food networks. Still, some activists worry that their dreams of a less-processed American diet may soon collide with the realities of Washington and the financial gloom over much of the country. Even the Bush administration, reviled by many food activists, came to Washington intent on reforming farm subsidies, only to be slapped down by Congress. Mr. Pollan, who contributes to The New York Times Magazine, likens sustainable-food activists to the environmental movement in the 1970s. Though encouraged by the Obama administration’s positions, he worries that food activists may lack political savvy. “The movement is not ready for prime time,” he says. “It’s not like we have an infrastructure with legislation ready to go.” Even so, many activists say they are packing their bags and heading to Washington. They are bringing along a copy of “Food Inc.,” which includes attacks on the corn lobby and Monsanto , and intend to provide a private screening for Mr. Vilsack and Ms. Merrigan. “We are so used to being outside the door,” says Walter Robb, co-president and chief operating officer of Whole Foods Market , the grocery chain that played a crucial role in making organic and natural food more mainstream. “We are in the door now.” AT the heart of the sustainable-food movement is a belief that America has become efficient at producing cheap, abundant food that profits corporations and agribusiness, but is unhealthy and bad for the environment. The federal government is culpable, the activists say, because it pays farmers billions in subsidies each year for growing grains and soybeans. A result is an abundance of corn and soybeans that provide cheap feed for livestock and inexpensive food ingredients like high-fructose corn syrup. They argue that farm policy — and federal dollars — should instead encourage farmers to grow more diverse crops, reward conservation practices and promote local food networks that rely less on fossil fuels for such things as fertilizer and transportation. Last year, mandatory spending on farm subsidies was $7.5 billion, compared with $15 million for programs for organic and local foods, according to the House Appropriations Committee. But advocates of conventional agriculture argue that organic farming simply can’t provide enough food because the yields tend to be lower than those for crops grown with chemical fertilizer. “We think there’s a place for organic, but don’t think we can feed ourselves and the world with organic,” says Rick Tolman, chief executive of the National Corn Growers Association. “It’s not as productive, more labor-intensive and tends to be more expensive.” The ideas are hardly new. The farmland philosopher and author Wendell Berry has been making many of the same points for decades. What is new is that the sustainable-food movement has gained both commercial heft, with the rapid success of organic and natural foods in the last decade, and celebrity cachet, with a growing cast of chefs, authors and even celebrities like Oprah Winfrey and Gwyneth Paltrow who champion the cause. It has also been aided by more awareness of the obesity epidemic, particularly among children, and by concerns about food safety amid seemingly continual outbreaks of tainted supplies. While their arguments haven’t gained much traction in Washington, sustainable-food activists and entrepreneurs have convinced more Americans to watch what they eat. They have encouraged the growth of farmers’ markets and created such a demand for organic, natural and local products that they are now sold at many major grocers, including Wal-Mart . “Increasingly, companies are looking to reduce the amount of additives,” says Ted Smyth, who retired earlier this year as senior vice president at H. J. Heinz , the food giant. “Consumers are looking for more authentic foods. This trend absolutely has percolated through into mainstream foods.” While the idea of sustainable food is creeping into the mainstream, the epicenter of the movement remains the liberal stronghold of Berkeley, Calif. It was there in 1971 that Ms. Waters started a restaurant, Chez Panisse, that used fresh, organic and locally grown products, a novelty at the time that has been widely copied by other chefs. In the years since, she has become a food celebrity, the “mother of slow food,” as a “60 Minutes” profile called her. Mr. Pollan teaches journalism at the University of California, Berkeley, and is among a group of authors who have tapped into a wide audience for books that encourage local or organic foods while detailing what they view as health and environmental risks of processed foods and large-scale agriculture. His book “The Omnivore’s Dilemma” has remained on best-seller lists since it was published in 2006. Another activist, Eric Schlosser , wrote “Fast Food Nation,” a critical look at industrialized fast food that was published in 2001 and is now required reading at some colleges. And Marion Nestle, a nutrition professor at New York University , has become a ubiquitous and widely quoted critic of commercial food manufacturers. Beyond authors, academics and chefs, the sustainable-food movement also owes much of its current success to pioneers in the organic and natural foods industry. Many started their businesses for idealistic reasons and have since turned their start-ups into multimillion-dollar, even billion-dollar, corporations. Manufacturers improved their organic and natural products, long confined to musty natural-food stores, so they could compete with conventional foods on packaging and taste. Whole Foods Market also lured more mainstream customers by redefining what a grocery store should look like, creating lush displays of produce and fish that have influenced more traditional grocers. Nancy M. Childs, a professor of food marketing at St. Joseph’s University , said sustainable food activists forced the broader public to focus on the quality and sourcing of food, which in turn has prompted demand for farmers’ markets and local produce. She says that “continual attention in the news” also gave the movement legs. But Ms. Childs worries that some of the activists’ recommendations for buying fresh, local or organic food cannot be adopted by many Americans because those foods may be too expensive. “By singling out certain lifestyles and foods, it’s diminishing very good quality nutrition sources,” she says. “Frozen goods, canned goods, they are not bad things. What’s important is that people eat well, within their means.” “We’d all love to live on a farm in Vermont, right?” she adds. Even Jeffrey Hollender, the president of the green cleaning-products company Seventh Generation, worries that some of his movement’s messages are a tough sell when consumers are stretched thin. Although some people argue that there are hidden costs to cheap food, from environmental damage caused by factory farms and fertilizer runoff to the health costs associated with eating highly processed, calorie-laden food, the fact remains that commercially produced food is relatively inexpensive. “The idea of the true cost of food?” Mr. Hollender asks. “That’s the last thing consumers want to hear right now.” The sustainable-food crowd isn’t alone in its love fest with the Obama administration and Mr. Vilsack. Food-safety activists have praised Mr. Vilsack’s remarks about creating a single food-safety agency, and nutrition advocates are enthused about his comments on school lunches and health care reform . “There are tremendous opportunities with health care reform,” says Michael F. Jacobson, executive director of the Center for Science in the Public Interest . “Cutting sodium consumption in half should save over 100,000 lives a year.” THERE is little in Tom Vilsack’s résumé to suggest that he would one day be lionized by America’s food glitterati. A native of Pittsburgh, he became a small-town mayor and lawyer in Iowa, where he represented struggling farmers during the farm crisis in the 1980s. As a state senator and later as governor of Iowa, Mr. Vilsack promoted ethanol production and agricultural biotech, leading one consumer group to label him a “shill” for Monsanto. When a coalition of food activists and farmers, Food Democracy Now, circulated a petition urging President Obama to pick an agriculture secretary committed to sustainability, Mr. Vilsack was not one of its recommended candidates. Mr. Vilsack said that he was a chubby child and maintains a deep affection for cookies . But something has changed in Mr. Vilsack, an avid runner, including his eating habits. “I’m much more inclined to eat fresh fruits and vegetables,” he says. “I had organic yogurt for breakfast. Trust me, I would have not have had that two years ago, or four years ago.” He was motivated to eat healthier because he is expecting his first grandchild and regrets that his parents did not live to meet his own children. Mr. Vilsack’s brief tenure at the agriculture department has unnerved the food lobby and cheered sustainable-food activists, who are in agreement with many of his stated priorities. He has said he hopes to devote more resources to child nutrition to improve the quality of school breakfasts and lunches. He also wants to make sure that only healthy choices are available in school vending machines. Noting that the department’s recently released Census of Agriculture included more than 100,000 new small farmers, he said he wanted his agency to help them develop regional distribution networks. The small farms’ produce could be sold to institutional buyers like schools. Ultimately, he said, agriculture and food policy should fit into the Obama administration’s planned overhaul of health care, by encouraging nutrition to prevent disease. It should also be part of the effort to combat climate change , by encouraging renewable energy and conservation on farms, he said. Of course, Mr. Vilsack will need the approval of Congress for any major changes in farm policy, and therein lies his greatest challenge. Congress passed a farm bill last year that details farm policy for the next five years, and farm-state legislators say they are not interested in starting over. When the Obama administration recently proposed a budget that would cut subsidies to the nation’s largest farmers and bolster child nutrition payments, it was greeted with hostility in Congress, even by some Democrats. It didn’t help that Mr. Vilsack framed the budget as a choice between helping 90,000 farmers or 30 million children, a statement that he later characterized as inartful. Representative Frank D. Lucas, Republican of Oklahoma and the ranking minority member of the House Agriculture Committee, said in a statement that “this proposal is ill-timed, ill-conceived and completely out of touch with the realities of agriculture production.” FOR all the enthusiasm that sustainable-food activists and celebrities have for the Obama administration, their sudden interest in Washington has already ruffled feathers. Ms. Waters wrote a letter to the Obamas in January suggesting that she convene a “kitchen cabinet” to pick a suitable chef for the White House, “a person with integrity and devotion to the ideals of environmentalism, health and conservation.” Her letter touched off withering criticism in the blogosphere, with one food pundit blasting what he called Ms. Waters’s “inflexible brand of gastronomical correctness.” The Obamas stuck with the existing chef, who it turns out was already an ardent — though quiet — proponent of locally grown food. In addition, some sustainable-farm advocates who have worked on these issues for decades in Washington are chafing at the idea of celebrity activists swooping into town. Ferd Hoefner, policy director of the Sustainable Agriculture Coalition, says that during the Carter administration he fought to get $5 million in federal money to promote farmers’ markets (about the same as allocated last year). While he acknowledges that it has been an uphill fight, Mr. Hoefner said the activists had made major strides in recent years, winning more federal dollars for organic research and to help farmers convert to organic methods and add value to their operations by, for example, converting to grass-fed beef. As part of the economic stimulus plan , the Agriculture Department also plans to award $250 million in loan guarantees, spread over the next two years, for local and regional food networks, he said. Mr. Hoefner said he was impressed by the number of people who rallied for a White House garden. “We just want to make sure that interest in that symbolic action can be channeled into some of the more difficult policy challenges,” he said. Senator Tom Harkin , Democrat of Iowa and chairman of the Senate Agriculture Committee, welcomes newcomers to the cause but cautions that farm policy “does not have sharp turns.” Mr. Harkin has spent years trying to increase federal dollars for child nutrition and for conservation programs that reward farmers for protecting the environment, relatively small programs that he says can expand under the Obama administration. “We bend the track a little bit and get the train going in a little bit different direction,” he says. “We’re hoping we can bend it a little bit more. Consumers are demanding it.” There are already signs that the sustainable-agriculture track is bending farther than before. The conservative pundit George F. Will wrote a column endorsing many of Mr. Pollan’s ideas, and a prominent food industry lobbyist who requested anonymity because he wasn’t authorized to speak to reporters said he was amazed at how many members of Congress were carrying copies of “The Omnivore’s Dilemma.” “I’m not sure how much it’s penetrating the mom shopping at Food Lion,” he says. “I’ve had so many members mention Michael’s name to me, it’s staggering.” Back in Anaheim, Mr. Hirshberg, the head of Stonyfield Farm, said he, too, is optimistic that change is at hand. But he reminded the small crowd that the organic industry remains a “rounding error,” roughly 3 percent, of the overall food and beverage business. “We’re at the starting line,” he says. “This is our job, our government. We’ve got to take it back.” Business Technology Science Health

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Organic & Sustainable Food & Environmental Policy for Our Nation’s Health

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Fertility treatments ‘no benefit’ Two common treatments for fertility problems do not work, an Aberdeen University-led study suggests. UK guidelines recommend the drug clomid and artificial insemination for couples who have trouble conceiving despite no known cause for their infertility. But trials of 580 women in Scotland found the treatments were no better than trying to get pregnant naturally, the British Medical Journal reports. A third of couples who struggle to get pregnant have unexplained infertility. It means, despite a battery of tests, doctors cannot find a reason why they struggle to conceive. “ It sends a positive message that the chances of success spontaneously are pretty convincing ” Professor Siladitya Bhattacharya, study leader The options listed by the National Institute of Clinical and Health Excellence (NICE) include up to six cycles of unstimulated intrauterine insemination - where sperm is inserted directly into the woman’s womb - and use of clomid (clomifene citrate), a drug which stimulates the ovaries. The treatments have both been offered for many years because “doing nothing” is an unpopular choice among patients, the researchers said. But until now there has been little rigorous testing of their effectiveness. Success rate Five hospitals were involved in the study: Aberdeen Royal Infirmary, Edinburgh Royal Infirmary, Ninewells Hospital in Dundee, Falkirk and District Royal Infirmary and Glasgow Royal Infirmary. Scientists from Oxford University also took part in the research. In the six-month study, participants had all suffered unexplained fertility problems for more than two years. Overall, 101 women ended up having a successful pregnancy. Of those who tried to conceive naturally, 17% became pregnant and gave birth to a live baby. For clomid, the birth rate was 14%, and insemination 23% - not significantly different from the chances of success with no intervention. However, the women undergoing active treatment were more reassured. Between 10 and 20% of women taking the drug had side-effects, including abdominal pain, bloating, hot flushes, nausea and headaches. The drug also increases the risk of twins and triplets, which can be more dangerous for mother and babies than a singleton pregnancy. But the researchers were quick to point out that it is a very useful treatment for women who have problems with ovulation. ‘Cheap but common’ Study leader, Professor Siladitya Bhattacharya, from the University of Aberdeen, said the findings challenge current practice. “The first thing is it sends a positive message that the chances of success spontaneously are pretty convincing.” He added: “These treatments are cheap but common - if you total all the money, time and effort spent on them, it’s considerable.” In an accompanying article, researchers from the Assisted Conception Unit at Guy’s and St Thomas’ NHS Foundation Trust, said because of the lack of evidence, many couples with unexplained infertility endure “expensive, potentially hazardous, and often unnecessary treatments”. Dr Allan Pacey, senior lecturer at the University of Sheffield and secretary of the British Fertility Society, said: “It is very important that we have a strong evidence base to support the treatments that are offered to infertile couples and as such this study is very valuable. “Intrauterine insemination has been offered to couples with unexplained infertility for many years, but if there is no benefit in doing so then we should re-evaluate the clinical guidelines so that NHS money is used wisely.” Story from BBC NEWS: http://news.bbc.co.uk/go/pr/fr/-/2/hi/health/7547400.stm Published: 2008/08/07 23:11:20 GMT © BBC MMIX

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Studies Show ‘No Benefit’ of Clomid or IUI’s in Increasing Chances of Pregnancy

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Pentagon researches alternative treatments By Gregg Zoroya, USA TODAY Posted 10/7/2008 11:45 PM WASHINGTON — The Pentagon is seeking new ways to treat troops suffering from combat stress or brain damage by researching such alternative methods as acupuncture, meditation, yoga and the use of animals as therapy, military officials said. “This new theme is a big departure for our cautious culture,” Dr. S. Ward Casscells, the Pentagon’s assistant secretary for health affairs, told USA TODAY. Casscells said he pushed hard for the new research, because “we are struggling with” post-traumatic stress disorder (PTSD) “as we are with suicide and we are increasingly willing to take a hard look at even soft therapies.” So far this year, the Pentagon is spending $5 million to study the therapies. In the previous two years, the Pentagon had not spent any money on similar research, records show. About 300,000 Iraq and Afghanistan war veterans suffer from PTSD or major depression, and about 320,000 may have experienced at least a mild concussion or brain injury in combat, according to a RAND Corp. study released this year. The Army reported a record 115 suicides last year, and suicides this year are at a rate that may exceed that, said Col. Eddie Stephens, the Army’s deputy director for human resources policy. The Department of Veterans Affairs reported last month that suicides among Iraq- and Afghanistan-era veterans from all services reached a record high of 113 in 2006, the latest year for which there were figures. Some military hospitals and installations already use alternative therapies, such as acupuncture as stress relievers for patients. The research will see whether the alternatives work so the Pentagon can use them more, said Army Brig. Gen. Loree Sutton, head of the Defense Centers of Excellence for Psychological Health and Traumatic Brain Injury. Many of the treatments have been used for centuries, Sutton said, “so it just makes sense to bring all potential therapies to bear.” Her office issued a request for research proposals this year on therapies ranging from art and dance, to the ancient Chinese healing art of qigong or a therapy of hands-on touching known as Reiki. Sutton’s office narrowed a list of 82 proposals to about 10 projects this year, and research should begin, with servicemembers as subjects in some cases, in the next few months, said Col. Karl Friedl, head of the Army’s Telemedicine and Advanced Technology Research Center, which oversees the work. Friedl said research will include how meditation can improve emotional resilience; how holding and petting an animal can treat PTSD and how acupuncture pain relief can relieve headaches created by mild brain damage from blasts. “We want to add everything we can to our tool kit” for these injuries, said Col. Elspeth Ritchie, an Army psychiatrist. Some soldiers who suffer from PTSD are reluctant to share their experiences in traditional psychiatric therapy, said Col. Charles Engel, an Army psychiatric epidemiologist. He said those soldiers may be more willing to use acupuncture and other alternatives if they are effective. Initial research this summer with combat veterans showed that acupuncture relieved PTSD symptoms and eased pain and depression, Engel said. “Improvements were relatively rapid and clinically significant,” he said. About one third of sailors and Marines use some types of alternative therapies, mostly herbal remedies, according to a survey conducted last year. A recent Army study shows that one in four soldiers with combat-caused PTSD turned to herbs, chiropractors, acupuncture or megavitamins for relief. Although the Pentagon’s study of alternative medicine for combat diseases is unique, research into such therapies for broad public use is not new, said Richard Nahin, a senior adviser for the National Institutes of Health’s National Center for Complementary and Alternative Medicine. The NIH spends about $300 million a year on similar research. Find this article at: http://www.usatoday.com/news/military/2008-10-07-holistic_N.htm?POE=click-refer

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Pentagon researches alternative treatments

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Periodically I get asked about diets and acupuncture for weight-loss. My standard answer includes something about the basic fact that weight loss is difficult and there is no magic pill. Eating a healthy, balanced diet is critical and developing a regular exercise program is a must. Still many people tell be that they are eating well and exercising, but for some reason cannot lose the weight. In this case, with acupuncture and herbs we work on improving the metabolism. Others have difficulty developing a healthy lifestyle, that includes a balanced diet (no, the 4 food groups are not fast food, junk food, chocolate and coffee) coupled with regular exercise. In this case the practitioner works with the patient to help them get through the roadblocks in developing a healthy lifestyle. This can be an ongoing process. The topic of Diets opens up a large can of worms. Their are so many Diets out there, and everyone seems to be The Expert on what to eat. Here’s my take: focus on a balanced diet that emphasizes fresh whole foods, including organic produce, grains and protein sources. Obviously avoid ‘empty calories’: ‘foods’ that taste great (even are addictive) with low nutritional content and high calories. Read labels and avoid chemicals and words you don’t understand. Whole foods are the entire food, unprocessed (lots of nutrients get lost when foods are canned and frozen). This means avoiding even processed grains, such as flour and baked goods. Instead eat whole grains: rice, quinoa, amaranth, millet and so on. (You’ll find all of these in the bulk section of the natural food store, such as Whole Foods, Earthfare, Greenlife, and food co-ops). Anna Maria Colbin discusses this concept at length and has authored many books on the subject. I studied with her at the Natural Gourmet Cooking School (http://www.naturalgourmetschool.com/) when I lived in NYC, and am heavily influence by her ideas and approach because it just makes sense. Anna Marie talks about how to tell if something is a fad diet. Here’s a few tests: How long has The Diet been around? Less than 5y, 1y? FAD Are your food options severely restricted to a few odd items: grapefruit, pancakes, etc? FAD Do you just follow the diet for a specified time period: say a few weeks or until you lose the weight, and then go onto another way of eating? FAD Does the diet prescribe a way of eating the is healthy to continue for the long term, or are there food groups, vitamins and minerals and so on that are missing from the diet so that it would be unhealthy to eat that way as a life practice? FAD Did the Diet come from a book that sold so many copies that the author (usually a doctor) made a lot of money and became a celebrity? FAD So what you are looking for in terms of diet is a way of eating that will sustain you in an optimal level of health for the long term; hence, eating a balanced diet based upon whole foods . The New England Journal of Medicine just published the largest-ever study of weight loss methods which concluded that it doesn’t matter whether one follows low carbs, low fats, Atkins, Dean Ornish, Mediterranean diet, the main thing is to control calories. All of these various approaches yield the same percentage results of weight-loss and maintenance. I’ve included a New York Times article discussing the study results, below. This copy is for your personal, noncommercial use only. You can order presentation-ready copies for distribution to your colleagues, clients or customers here or use the “Reprints” tool that appears next to any article. Visit www.nytreprints.com for samples and additional information. Order a reprint of this article now. February 26, 2009 Study Zeroes In on Calories, Not Diet, for Loss By TARA PARKER-POPE For people who are trying to lose weight, it does not matter if they are counting carbohydrates , protein or fat. All that matters is that they are counting something. That is the finding of the largest-ever controlled study of weight-loss methods published on Wednesday in The New England Journal of Medicine . More than 800 overweight adults in Boston and Baton Rouge, La., were assigned to one of four diets that reduced calories through different combinations of fat, carbohydrates and protein. Each plan cut about 750 calories from a participant’s normal diet , but no one ate fewer than 1,200 calories a day. While the diets were not named, the eating plans were all loosely based on the principles of popular diets like Atkins, which emphasizes low carbohydrates; Dean Ornish , which is low-fat; or the Mediterranean diet, with less animal protein. All participants also received group or individual counseling. After two years, every diet group had lost — and regained — about the same amount of weight regardless of what diet had been assigned. Participants lost an average of 13 pounds at six months and had maintained about 9 pounds of weight loss and a two-inch drop in waist size after two years. While the average weight loss was modest, about 15 percent of dieters lost more than 10 percent of their weight by the end of the study. Still, after about a year many returned to at least some of their usual eating habits. The lesson, researchers say, is that people lose weight if they lower calories, but it does not matter how. “It really does cut through the hype,” said Dr. Frank M. Sacks, the study’s lead author and professor of cardiovascular disease prevention at the Harvard School of Public Health. “It gives people lots of flexibility to pick a diet that they can stick with.” Dr. Sacks said that to reduce bias the researchers avoided associating any of the diets with well-known commercial eating plans. While attendance at counseling sessions was linked with better weight loss, that was not true for every dieter. In some groups, people lost large amounts of weight even though they attended only a few counseling sessions. The real question for researchers, Dr. Sacks said, is what are the biological, psychological or social factors that influence whether a person can stick to any diet. “The effect of any particular diet group is minuscule, but the effect of individual behavior is humongous,” Dr. Sacks said. “We had some people losing 50 pounds and some people gaining five pounds. That’s what we don’t have a clue about. I think in the future, researchers should focus less on the actual diet but on finding what is really the biggest governor of success in these individuals.” Home Health Copyright 2009 The New York Times Company

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Study Finds No Difference in Low Fat, Carb or Protien Diets for Weight-loss.

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Patients periodically ask me about whether I include vitamin therapy in my practice. I do not, for a couple of reasons: I feel that if one is eating an organic, well balanced diet that includes lots of fresh fruits and vegetables s/he will naturally get her/his basic nutritional needs met, and therefore supplementing is unnecessary. On this point, however, mention must be made to the importance of eating an organic diet, which studies have shown are much higher in vitamins and minerals than their conventionally grown counter parts. I remember well a study done by Rutger’s University in the early ’90’s which set out to prove that organic produce is no higher in vitamin content than conventionally grown produce. However, the researchers were quite surprised to discover that the opposite is true: organically grown produce is significantly higher in vitamins and minerals than conventionally grown produce. Also, eating a well rounded diet is important here. If food groups are eliminated (contrary to what you may be thinking, chocolate is not a food group) or if the diet is based on fast food or junk food, then taking a general multi-vitamin may be needed to make up for vitamins and minerals lacking in the diet. Many of the vitamins end up in the bottom of the septic tank. When I was studying in acupuncture college, one of my fellow students previously worked for a vitamin company in NJ. He told us a couple of astounding facts. First, he said that if you talk to the workers who clean out the septic tanks you’ll find a cache of vitamin pills at the bottom with their names still imprinted. They were never broken down by the digestive system and integrated into the body. So it makes me wonder how many of these vitamins that are being swallowed are actually being assimilated. He also said that most of the vitamins made in the US were all being manufactured by the same company he worked at in NJ, regardless of brand and price. The company might use different binders, but there is not a whole lot of difference between the vitamins being sold over the counter (OTC) in the various drug, health food, and vitamin stores,regardless of the price charged, excepting packaging. For this reason, I have a couple of brands that I order from for patients using nutritional therapy that are only available to health care practitioners, and are not sold OTC. I am assured of the high quality and assimilation of these products. The vitamin industry is a multi-billion dollar, sales driven industry. I am suspicious that motive for profit outweighs any true health benefits of these products. The New York Times reported this week in the Science Times that “In the past few years, several high-quality studies have failed to show that extra vitamins, at least in pill form, help prevent chronic disease or prolong life.” Here is the article for your perusal. KB This copy is for your pe rs onal, noncommercial use only. You can order presentation-ready copies for distribution to your colleagues, clients or customers here or use the “Reprints” tool that appears next to any article. Visit www.nytreprints.com for samples and additional information. Order a reprint of this article now. February 17, 2009 Well Vitamin Pills: A False Hope? By TARA PARKER-POPE Ever since the Nobel Prize -winning biochemist Linus Pauling first promoted “megadoses” of essential nutrients 40 years ago, Americans have been devoted to their vitamins . Today about half of all adults use some form of dietary supplement , at a cost of $23 billion a year. But are vitamins worth it? In the past few years, several high-quality studies have failed to show that extra vitamins, at least in pill form, help prevent chronic disease or prolong life. The latest news came last week after researchers in the Women’s Health Initiative study tracked eight years of multivitamin use among more than 161,000 older women . Despite earlier findings suggesting that multivitamins might lower the risk for heart disease and certain cancers, the study, published in The Archives of Internal Medicine, found no such benefit. Last year, a study that tracked almost 15,000 male physicians for a decade reported no differences in cancer or heart disease rates among those using vitamins E and C compared with those taking a placebo. And in October, a study of 35,000 men dashed hopes that high doses of vitamin E and selenium could lower the risk of prostate cancer . Of course, consumers are regularly subjected to conflicting reports and claims about the benefits of vitamins, and they seem undeterred by the news — to the dismay of some experts. “I’m puzzled why the public in general ignores the results of well-done trials,” said Dr. Eric Klein, national study coordinator for the prostate cancer trial and chairman of the Cleveland Clinic’s Glickman Urological and Kidney Institute. “The public’s belief in the benefits of vitamins and nutrients is not supported by the available scientific data.” Everyone needs vitamins, which are essential nutrients that the body can’t produce on its own. Inadequate vitamin C leads to scurvy, for instance, and a lack of vitamin D can cause rickets . But a balanced diet typically provides an adequate level of these nutrients, and today many popular foods are fortified with extra vitamins and minerals. As a result, diseases caused by nutrient deficiency are rare in the United States. In any event, most major vitamin studies in recent years have focused not on deficiencies but on whether high doses of vitamins can prevent or treat a host of chronic illnesses. While people who eat lots of nutrient-rich fruits and vegetables have long been known to have lower rates of heart disease and cancer, it hasn’t been clear whether ingesting high doses of those same nutrients in pill form results in a similar benefit. In January, an editorial in The Journal of the National Cancer Institute noted that most trials had shown no cancer benefits from vitamins — with a few exceptions, like a finding that calcium appeared to lower the recurrence of precancerous colon polyps by 15 percent. But some vitamin studies have also shown unexpected harm, like higher lung cancer rates in two studies of beta carotene use. Another study suggested a higher risk of precancerous polyps among users of folic acid compared with those in a placebo group. In 2007, The Journal of the American Medical Association reviewed mortality rates in randomized trials of antioxidant supplements . In 47 trials of 181,000 participants, the rate was 5 percent higher among the antioxidant users. The main culprits were vitamin A, beta carotene and vitamin E; vitamin C and selenium seemed to have no meaningful effect. “We call them essential nutrients because they are,” said Marian L. Neuhouser, an associate member in cancer prevention at the Fred Hutchinson Cancer Research Center in Seattle. “But there has been a leap into thinking that vitamins and minerals can prevent anything from fatigue to cancer to Alzheimer’s . That’s where the science didn’t pan out.” Everyone is struggling to make sense of the conflicting data, said Andrew Shao, vice president for scientific and regulatory affairs at the Council for Responsible Nutrition, a vitamin industry trade group. Consumers and researchers need to “redefine our expectations for these nutrients,” he said. “They aren’t magic bullets.” Part of the problem, he said, may stem from an inherent flaw in the way vitamins are studied. With drugs, the gold standard for research is a randomized clinical trial in which some patients take a drug and others a placebo. But vitamins are essential nutrients that people ingest in their daily diets; there is no way to withhold them altogether from research subjects. Vitamins given in high doses may also have effects that science is only beginning to understand. In a test tube, cancer cells gobble up vitamin C, and studies have shown far higher levels of vitamin C in tumor cells than are found in normal tissue. The selling point of antioxidant vitamins is that they mop up free radicals, the damaging molecular fragments linked to aging and disease. But some free radicals are essential to proper immune function, and wiping them out may inadvertently cause harm. In a study at the University of North Carolina , mice with brain cancer were given both normal and vitamin-depleted diets . The ones who were deprived of antioxidants had smaller tumors , and 20 percent of the tumor cells were undergoing a type of cell death called apoptosis, which is fueled by free radicals. In the fully nourished mice, only 3 percent of tumor cells were dying. “Most antioxidants are also pro-oxidants,” said Dr. Peter H. Gann, professor and director of research in the department of pathology at the University of Illinois at Chicago. “In the right context and the right dose, they may be able to cause problems rather than prevent them.” Scientists suspect that the benefits of a healthful diet come from eating the whole fruit or vegetable, not just the individual vitamins found in it. “There may not be a single component of broccoli or green leafy vegetables that is responsible for the health benefits,” Dr. Gann said. “Why are we taking a reductionist approach and plucking out one or two chemicals given in isolation?” Even so, some individual vitamin research is continuing. Scientists are beginning to study whether high doses of whole-food extracts can replicate the benefits of a vegetable-rich diet. And Harvard researchers are planning to study whether higher doses of vitamin D in 20,000 men and women can lower risk for cancer and other chronic diseases. “Vitamin D looks really promising,” said Dr. JoAnn E. Manson, the chief of preventive medicine at Brigham and Women’s Hospital and an investigator on several Harvard vitamin studies. “But we need to learn the lessons from the past. We should wait for large-scale clinical trials before jumping on the vitamin bandwagon and taking high doses.” Home Health

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Studies Show Vitamins Do Not Cure Disease or Prolong Life

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Here’s an amazing video from a Qi Gong master, John Cheng of Java demonstrating his incredible abilities with qi , you can hardly believe your eyes. He lights a piece of paper on fire, turns on an LED light bulb, and sends a chopstick through a 1” thick wood table with a Formica top using qi emanating from his hands. A patient of mine went to Java to get treated by John and attests that this is legit. KB http://www.youtube.com/watch? v= RAAB 0 dbc 3Es&feature=related

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Amazing YouTube Video: Qi demonstration

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